2008 September | Gym Riki

September 2008
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September 8th, 2008
WOD

Your Community for Strength Training and Martial Arts Skills

News

Thanks Joel for the fantastic seminar on Saturday. My deadlift and power clean will never be the same.

The kids program using CrossFit drills is at 3:30 Monday and Wednesday.

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The class is all movement, coordination, strength -without the weight training we use for the adult classes. Mothers and dads are welcome to work out with your youngsters (303) 368-4900 or dan@gymriki.com .

I am enrolling students for our Gracie Barra Denver Brazilian Jiu-Jitsu program Please call the gym (303) 368-4900 or send email to: dan@gymriki.com for an update on the schedule.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

I like the looks I get when I mention the White Collar Boxing team. All competitors keep up the good work… Muay Thai Boxing Denver Kickboxing.

Training has begun for the Gracie Barra Denver team. Train hard and train safe. Remember we represent Gracie Barra. We have more competitions coming up and just took a 2nd place in the masters division.

The Master Toddy challenge is still on for our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.

Crossfit

15-12-9 Hang squat clean

30-24-18 Renegade lunge

3-2-1 Rope climb

Finish:

KB farmers walk

Sweat plus sacrifice equals success. -Charley Finley owner of the Oakland Athletics

Dan 13:20

Brad 13:28

Jeffrey 16:11

Jordan 15:50

Carla 23:23

Kids WOD:

3 rounds for time:

10 Squats

10 Pole jumps

10 Push-ups

10 Sit-ups

Miwa 5:15

Iaumi 5:20

Miho 5:30

Brandon 5:10

Isabella 5:10

Gracie Barra Jiu Jitsu

Monday and Wednesday (6a)
Tuesday and Thursday (6b)

Muay Thai Kickboxing

Body punch, Clinch

Commando Krav Maga

Fundamentals: choke defense + conditioning

Posted by Dan Raabe at 6:50 am | Comments (0)

September 6th, 2008
WOD

Your Community for Strength Training and Martial Arts Skills

News

Saturday September 6 CrossFit (10:00) will be a Power Lifting seminar with Joel Procell. Non-members $30.00. Plan on 2 hours and come ready to use your power!

Michael took 2nd place in the masters no-gi class at the Colorado Open Jiu_Jitsu tournament on Saturday. Good job Michael!

Kids after-school programs are starting for fall. The kids program using CrossFit drills is beginning at 3:30 Monday and Wednesday. This is all movement, coordination, strength -without the weight training we use for the adult classes. Mothers and dads are welcome to work out with your youngsters (303) 368-4900 or dan@gymriki.com .

I am enrolling students for our Gracie Barra Denver Brazilian Jiu-Jitsu program The after school program is scheduled to begin the first week of September Monday thru Friday at 3:30 pm (ages 6 to 11) and 4:30 pm (ages 12-17) Saturday will be a combined class at 11:00 am. Please call the gym (303) 368-4900 or send email to: dan@gymriki.com.

Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Boxing Denver Kickboxing.

The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.

The Master Toddy challenge is still on for our Denver Muay Thai Boxers to compete in Las Vegas. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate in the training and amateur boxing matches.