October 29th, 2008
Workout of the Day

It’s Time to Change Your Life!

News

Cardio-Vascular and Respiratory Endurance in CrossFit Kids

This article by Cyndi Rodi is good. It’s part of CrossFit Kids 101. Begin reading here. There’s more…

CrossFit

10-9-8-7-6-5-4-3-2-1 of

Behind the head push-press
Pull-ups (kipping)
One-handed push-ups (each side)
Box jumps

Erik and Wendy 11:44 (Intro with 3 rounds completed)

Ashley 20:00

Alex 20:05

Mark 20:30 (5 rounds)

Sam 21:15 (8 rounds)

Kids

3 sets of

10 Pull-ups

10 Push-ups

10 Sit-ups

10 Ball slams

Brandon 6:20

Miho 6:49

Isabella 8:40

Miwa 11:58

Izumi 13:00

Gracie Barra Jiu Jitsu

Monday and Wednesday (13a)
Tuesday and Thursday (13b)

Muay Thai Kickboxing

Balance and Knees

Commando Krav Maga

Fundamentals:  guns