October 30th, 2008
Workout of the Day

It’s Time to Change Your Life!

News

Cardio-Vascular and Respiratory Endurance in CrossFit Kids

This article by Cyndi Rodi is very good. It’s part of CrossFit Kids 101. Thanks Cyndi for letting me use it.

CrossFit

5 Sets

10 L-pull-ups
10 Ring dips
20 Push-ups
20 Sit-ups
30 Singles

Gracie Barra Jiu Jitsu

Monday and Wednesday (13a)
Tuesday and Thursday (13b)

Muay Thai Kickboxing

Balance and Knees

Commando Krav Maga

Fundamentals:  guns