October 31st, 2008
Workout of the Day

It’s Time to Change Your Life!

News

Cardio-Vascular and Respiratory Endurance in CrossFit Kids

This article by Cyndi Rodi is very good. It’s part of CrossFit Kids 101. Thanks Cyndi for letting me use it.

CrossFit

3 sets of: (1 minute each exercise)

Jumping squats
Lunge 1pood
Wall ball
Box jumps

Gracie Barra Jiu Jitsu

Monday and Wednesday (13a)
Tuesday and Thursday (13b)

Muay Thai Kickboxing

Balance and Knees

Commando Krav Maga

Fundamentals:  guns