November 12th, 2008
Workout of the Day

The challenge to change your life!

News

Here’s the 3rd part of the CrossFit Kids series by Cyndi Rodi. “Flexibility in CrossFit Kids”. Download this and have a good read.

CrossFit

3 Rounds for time:
40 Jumping squats (Back squat)
30 Knees to elbows
20 Box jumps
10 Plyo-push-ups

TJ 14:15

Isaac 26:43

Justin 27:56 (2x)

Gracie Barra Jiu-Jitsu

Monday and Wednesday (16a)
Tuesday and Thursday (16b)

Muay Thai Kickboxing

Perfect the kicks

Commando Krav Maga

Fundamentals:  Guns defense