November 14th, 2008
Workout of the Day

The challenge to change your life!

News

Here’s the 3rd part of the CrossFit Kids series by Cyndi Rodi. “Flexibility in CrossFit Kids”. Download this and have a good read.

CrossFit

5 rounds
10 Pull-ups
10 Goblet squats
10 Touch downs (abwork with the heavy balls)
10 Double-unders

Jordan 19:14

Eric 19:20

Wendy 19:52

Gracie Barra Jiu-Jitsu

Monday and Wednesday (16a)
Tuesday and Thursday (16b)

Muay Thai Kickboxing

Perfect the kicks

Commando Krav Maga

Fundamentals:  Guns defense