November 17th, 2008
Workout of the Day

The challenge to change your life!

News

Here’s the 4th part of the CrossFit Kids series by Cyndi Rodi. “Strength in CrossFit Kids”. This is very good information.

CrossFit

Max sets in 20 minutes of:

10 Suitcase deadlifts
10 KB floor press
10 Burpees
10 Farmers walk

Greg 3 3/4

TJ 5 3/4

Katie 4

Carla 2 1/2

Jordan 3 1/2

Isaac 3 1/2

Ashley 4

Mark 5

Sam 4

Alex 6

Mark 2 (10 minutes)

Chris 2 (10 minutes)

Andy 2 (10 minutes)

!!! Good work everyone. This was a tough one.

Kids

3 sets of
10 Ring push-ups
1 Rope climb
10 Tire jumps

Brandon 5:59

Isabella 7:10

Izumi 7:59

Gracie Barra Jiu-Jitsu

Monday and Wednesday (1a)
Tuesday and Thursday (1b)

Muay Thai Kickboxing

Perfect the Clinch

Commando Krav Maga

Fundamentals:  Guns defense