November 18th, 2008
Workout of the Day

The challenge to change your life!

News

Here’s the 4th part of the CrossFit Kids series by Cyndi Rodi. “Strength in CrossFit Kids”. This is very good information.

CrossFit

Tabata Drills

KB swings
KB snatch
KB Bent press
Push-ups
Box jumps

Mark 10-8-7-15-9

Dan 10-7-7-10-5

Gracie Barra Jiu-Jitsu

Monday and Wednesday (1a)
Tuesday and Thursday (1b)

Muay Thai Kickboxing

Perfect the Clinch

Commando Krav Maga

Fundamentals:  Guns defense