November 20th, 2008
Workout of the Day

The challenge to change your life!

News

Here’s the 4th part of the CrossFit Kids series by Cyndi Rodi. “Strength in CrossFit Kids”. This is very good information.

CrossFit

3 Sets for time of:

30 Push-ups
20 Pull-ups
10 Thrusters
1 Rope Climb

Katie 10:15

Dan 15:17

Cashin 13:30

Mark 12:48

Gracie Barra Jiu-Jitsu

Monday and Wednesday (1a)
Tuesday and Thursday (1b)

Muay Thai Kickboxing

Perfect the Clinch

Commando Krav Maga

Fundamentals:  Guns defense -rear