November 29th, 2008
Workout of the Day

The challenge to change your life!

News

Here’s the 5th part of the CrossFit Kids series by Cyndi Rodi. “Agility in CrossFit Kids”. All of this information is key to our Kids exercise program.

Holiday Specials -If you want to take advantage of these offers please either call the gym or send me your email address and I’ll respond with a newsletter by email.

New Classes How about CrossFit at 7:00 AM, Pilates mat stretching at 7:00 AM and Muay Thai Kickboxing at 10:00. Please call the gym to sign up.  Beginning December 4.

CrossFit

Adults
5 Pull-up ladders
5 Push-up ladders
100 KB swings
100 Sledge hammers

Gracie Barra Jiu-Jitsu

…remember this Thursday and Friday there is no class
Monday and Thursday(2a)

Wednesday (submissions -no Gi)

Tuesday and Friday (2b)

Saturday (Review of 2a and 2b)

Muay Thai Kickboxing

Throws and combinations

Commando Krav Maga

Fundamentals:  Guns defense -rear; ground-work