December 16th, 2008
Workout of the Day

The challenge to change your life!

News

Here’s the 8th part of the CrossFit Kids series by Cyndi Rodi. “Functional Fitness”.  Again this is good information if you have kids in or wanting to participate in the program.

Holiday Specials -If you want to take advantage of these offers please either call the gym or send us your email address and we’ll respond  by email.

New Classes: How about CrossFit at 7:00 AM, Pilates mat stretching at 7:00 AM and Muay Thai Kickboxing at 10:00. Please call the gym to sign up.  Beginning December 4.

Darwin! Here’s a good one from the Internet. Grunting!

CrossFit

Adults
5×5 Deadlift
5×5 Push-press
100 Sit-ups

Finish: 3×3 Heavy bags

TJ dl = 205; pp = 100

Dan dl = 155; pp = 95

Katie dl = 60; pp = 45

Mark F. dl = 155; pp = 120

Mark R. dl = 155; pp = 115

Chris dl = 180; pp = 100

Cashin dl = 150; pp = 100

Susan S. dl = 80; pp = 40

Gracie Barra Jiu-Jitsu

While Daniel is in Brazil for the holidays we’ll practice what we’ve been training so far.

Muay Thai Kickboxing

Throws and combinations

Commando Krav Maga

Fundamentals:  Continue ground fighting