January 30th, 2009
Workout of the Day

Do you want to be strong? Get to the gym!

Don’t set resolutions. Set goals! And make it happen.

News

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January Sale -ends February 15!

To all Web surfers: send us an email. Let us know you’re out there. If you are in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?

Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?

Muay Thai -Gear up, please! Shins, mouth guards, headgear, gloves, etc. This is your kit… We can order these items for you. We’ve selected some “best choice” items that are high quality and worth the money.

Commando Krav Maga -You will need your gear in your kit bag. Knee-pads, protective eye gear, etc…

CrossFit -We are going to add more weight, lifts, etc to the routines. Strength is the key so be prepared for more of everything.

CrossFit

5 Rounds of: (max weight)

5 Unbalanced dead-lift
10 KB press
20 Goblet squat

Allison 19:55

Kaoru 23:00

Susan 19:02

Gracie Barra Jiu-Jitsu

Daniel will be back this week!

Muay Thai Kickboxing

Throws and combinations

Commando Krav Maga

Fundamentals:  Ground work, attacks, weapons