Archive for February, 2009
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“Not everything that can be counted counts, and not everything that counts can be counted.” -Albert Einstein
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News
To all. If you are finding this site then you are looking for training. Send us an email, print out the ticket for a free class while the offer lasts and come to the gym to flex your skills. We’ll give you a free t-shirt for your efforts. How’s that?
Active Hip -to all of you academics and athletes wanting to further your conditioning please read this article by Mark Rippetoe.
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym March 5 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid on the website!
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here! Read this!
Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.
CrossFit
5 Rounds
10 Pull-ups
20 Renegade squats
30 KB bent press
40 Sit-ups
Jenny 24:58
Courtney 20:00 (3 sets)
Gracie Barra Jiu-Jitsu
Monday and Thursday(6a)
Wednesday (submissions -no Gi)
Tuesday and Friday (6b)
Saturday (Review of 6a and 6b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:56 am | Comments (0)
“Not everything that can be counted counts, and not everything that counts can be counted.” -Albert Einstein
News
To all. If you are finding this site then you are looking for training. Send us an email, print out the ticket for a free class while the offer lasts and come to the gym to flex your skills. We’ll give you a free t-shirt for your efforts. How’s that?
Active Hip -to all of you academics and athletes wanting to further your conditioning please read this article by Mark Rippetoe.
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym March 5 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid on the website!
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here!
Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.
CrossFit
Tabata Drills
KB swings
KB snatch
KB Bent press
Push-ups
Box jumps
Jordan 12-7-9-10-7
Isaac 11-6-7-10-6
Gracie Barra Jiu-Jitsu
Monday and Thursday(6a)
Wednesday (submissions -no Gi)
Tuesday and Friday (6b)
Saturday (Review of 6a and 6b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:55 am | Comments (0)
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“Not everything that can be counted counts, and not everything that counts can be counted.” -Albert Einstein
-
-
News
To all. If you are finding this site then you are looking for training. Send us an email, print out the ticket for a free class while the offer lasts and come to the gym to flex your skills. We’ll give you a free t-shirt for your efforts. How’s that?
Active Hip -to all of you academics and athletes wanting to further your conditioning please read this article by Mark Rippetoe.
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym March 5 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid on the website!
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here!
Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.
CrossFit
4 rounds of:
10 Knees to elbows
10 MB cleans
20 Diamond push-ups
20 KB press
30 Renegade rows
30 Sit-ups
Dan 21:43
Marcelo 13:42
Chris 25:55
Mark R 19:40
Mark F 32:16
Gracie Barra Jiu-Jitsu
Monday and Thursday(6a)
Wednesday (submissions -no Gi)
Tuesday and Friday (6b)
Saturday (Review of 6a and 6b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:55 am | Comments (0)
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“Not everything that can be counted counts, and not everything that counts can be counted.” -Albert Einstein
-
-
News
To all. If you are finding this site then you are looking for training. Send us an email, print out the ticket for a free class while the offer lasts and come to the gym to flex your skills. We’ll give you a free t-shirt for your efforts. How’s that?
Active Hip -to all of you academics and athletes wanting to further your conditioning please read this article by Mark Rippetoe.
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym March 5 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid on the website!
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here!
Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.
CrossFit
21-15-9
KB snatch
Ring dips
1 Arm push-ups each side
Ball slams
Kids
4 Rounds of:
10 Push-ups
10 Tire jumps
10 Push-ups
Gracie Barra Jiu-Jitsu
Monday and Thursday(6a)
Wednesday (submissions -no Gi)
Tuesday and Friday (6b)
Saturday (Review of 6a and 6b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:54 am | Comments (0)
“Not everything that can be counted counts, and not everything that counts can be counted.” -Albert Einstein
News
To all. If you are finding this site then you are looking for training. Send us an email, print out the ticket for a free class while the offer lasts and come to the gym to flex your skills. We’ll give you a free t-shirt for your efforts. How’s that?
Active Hip -to all of you academics and athletes wanting to further your conditioning please read this article by Mark Rippetoe.
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym March 5 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here!
Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.
CrossFit
5 Rounds for time:
20 KB swings
20 Renegade lunge
20 MB sit-ups
Finish: Ladder pull-ups or 3×3 on the heavy bags
Marcelo 7:36 (3x)
Greg 15:30
Jenny 12:35
Mark F. 15:25
Chris S. 14:03
Mark R. 12:35
Gracie Barra Jiu-Jitsu
Monday and Thursday(6a)
Wednesday (submissions -no Gi)
Tuesday and Friday (6b)
Saturday (Review of 6a and 6b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:54 am | Comments (0)
“Not everything that can be counted counts, and not everything that counts can be counted.” -Albert Einstein
-
News
To all. If you are finding this site then you are looking for training. Send us an email, print out the ticket for a free class while the offer lasts and come to the gym to flex your skills. We’ll give you a free t-shirt for your efforts. How’s that?
Active Hip -to all of you academics and athletes wanting to further your conditioning please read this article by Mark Rippetoe.
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym March 5 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here!
Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.
CrossFit
Max sets in 20 minutes of:
10 L-ring pull-ups
10 Back squat
10 KB bottom-up press
10 Farmers walk
Dan 3 1/2
Jenny 3
Mark 4 3/4
Chris 5
Kids
Card game of:
Tire jumps
Singles
Ball slams
Pole climb
Push-ups
Gracie Barra Jiu-Jitsu
Monday and Thursday(6a)
Wednesday (submissions -no Gi)
Tuesday and Friday (6b)
Saturday (Review of 6a and 6b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:53 am | Comments (0)
“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” Mark Twain.
-
News
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here!
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
CrossFit
Tabata Drills
Push-ups
Pull-ups
Thrusters
Push-ups
Squats
Box jumps
Jenny 9-7-4-8-10-3
Mark 15-8-6-15-15-9
Dan 8-3-3-9-13-5
Gracie Barra Jiu-Jitsu
Monday and Thursday(6a)
Wednesday (submissions -no Gi)
Tuesday and Friday (6b)
Saturday (Review of 6a and 6b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:24 am | Comments (0)
“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” Mark Twain.
-
-
News
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here!
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
CrossFit
3 Rounds for time:
40 Jumping squats (Back squat)
30 Knees to elbows
20 Box jumps
10 Plyo-push-ups
Carol 10:14 (1/2 the reps)
Jenny 14:51
Gracie Barra Jiu-Jitsu
Monday and Thursday(6a)
Wednesday (submissions -no Gi)
Tuesday and Friday (6b)
Saturday (Review of 6a and 6b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:23 am | Comments (0)
“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” Mark Twain.
-
-
News
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here!
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
CrossFit
5 rounds of:
10 Pull-ups
10 Lunge
20 Push-ups
10 Lunge
30 Renegade rows
10 Lunge
Kaoru 18:36
Greg 19:29
Gracie Barra Jiu-Jitsu
Monday and Thursday(6a)
Wednesday (submissions -no Gi)
Tuesday and Friday (6b)
Saturday (Review of 6a and 6b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:22 am | Comments (0)
“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” Mark Twain.
-
-
News
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here!
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
CrossFit
21-15-9
Ring Dips
1 Arm push-ups each side
Cleans
Back Squat
Dan 20:24
Jenny 16:04
Kids
4 Rounds of:
10 Push-ups
10 Tire jumps
10 Push-ups
Gracie Barra Jiu-Jitsu
Monday and Thursday(6a)
Wednesday (submissions -no Gi)
Tuesday and Friday (6b)
Saturday (Review of 6a and 6b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:21 am | Comments (0)
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