February 13th, 2009
Workout of The Day

 

“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” Patricia Neal.

News

Channel 2 news.  Check out the gym on the news. From the top nav look for the video on Gym Riki.

To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?

Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?

Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.

Commando Krav Maga -You will need your gear in your kit bag. Knee-pads, protective eye gear, etc…

CrossFit

Max rounds in 20 minutes of:

10 Dead-lift
10 Wall ball
10 KB snatch
10 Sit-ups -weighted
10 Fighter get-ups each side (back foot doesn’t touch the floor)

Jordan 4 (OT 1:33)

Gracie Barra Jiu-Jitsu

Monday and Thursday(5a)

Wednesday (submissions -no Gi)

Tuesday and Friday (5b)

Saturday (Review of 5a and 5b)

Muay Thai Kickboxing

Throws and combinations

Commando Krav Maga

Fundamentals:  Ground work, attacks, weapons