February 16th, 2009
Workout of The Day

“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” Mark Twain.

 

 

News

To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?

Channel 2 news.  Check out the gym on the news. From the top nav look for the video on Gym Riki.

Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?

Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here!

Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.

CrossFit

5 x1 min KB snatch
5×1 min box jumps
5×1 min push-ups
5×1 min weighted sit-ups

Kids

Card game of:

Tire jumps
Singles
Ball slams
Pole climb
Push-ups

Gracie Barra Jiu-Jitsu

Monday and Thursday(6a)

Wednesday (submissions -no Gi)

Tuesday and Friday (6b)

Saturday (Review of 6a and 6b)

Muay Thai Kickboxing

Conditioning, Kicks

Commando Krav Maga

Fundamentals:  Conditioning, ground fighting.