February 17th, 2009
Workout of The Day

“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” Mark Twain.

News

To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?

Channel 2 news.  Check out the gym on the news. From the top nav look for the video on Gym Riki.

Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?

Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here!

Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.

CrossFit

Max rounds in 20 minutes
20 Burpees
20 KB press each arm
20 Dead-lift
20 Push-ups

Finish: Handstands 5 minutes of practice

Vinny  3 1/2

Jenny  4

Chris S.  4

Mark F.  3

Gracie Barra Jiu-Jitsu

Monday and Thursday(6a)

Wednesday (submissions -no Gi)

Tuesday and Friday (6b)

Saturday (Review of 6a and 6b)

Muay Thai Kickboxing

Conditioning, Kicks

Commando Krav Maga

Fundamentals:  Conditioning, ground fighting.