Archive for February, 2009
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“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” Mark Twain.
News
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here!
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
CrossFit
Max rounds in 20 minutes
20 Burpees
20 KB press each arm
20 Dead-lift
20 Push-ups
Finish: Handstands 5 minutes of practice
Vinny 3 1/2
Jenny 4
Chris S. 4
Mark F. 3
Gracie Barra Jiu-Jitsu
Monday and Thursday(6a)
Wednesday (submissions -no Gi)
Tuesday and Friday (6b)
Saturday (Review of 6a and 6b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:20 am | Comments (0)
“It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” Mark Twain.
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News
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here!
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
CrossFit
5 x1 min KB snatch
5×1 min box jumps
5×1 min push-ups
5×1 min weighted sit-ups
Kids
Card game of:
Tire jumps
Singles
Ball slams
Pole climb
Push-ups
Gracie Barra Jiu-Jitsu
Monday and Thursday(6a)
Wednesday (submissions -no Gi)
Tuesday and Friday (6b)
Saturday (Review of 6a and 6b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:02 am | Comments (0)
Event Times:
| March 19, 2009 | to | March 22, 2009 |
Event Details:
Self defense must become a part of your DNA to work. Train with the best practitioners in the world and become certified to instruct others. Personal attacks, weapons defense and ground-fighting are only part of this 4 day certification. Conditioning and the psychology of street-fighting are also in this reality based training. Sign up for the course at the Commando Krav Maga site. The dates are March 19-22, 2009.
Posted by Dan Raabe at 6:59 am | Comments (0)
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“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” Patricia Neal.
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News
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
Commando Krav Maga -You will need your gear in your kit bag. Knee-pads, protective eye gear, etc…
CrossFit
Happy Valentines Day. Now go to work!
5 Rounds of
10 Thrusters
20 Push-ups
30 Sit-ups
40 Knees to elbows
Mark R. 25:05
Dan 28:53
Gracie Barra Jiu-Jitsu
Monday and Thursday(5a)
Wednesday (submissions -no Gi)
Tuesday and Friday (5b)
Saturday (Review of 5a and 5b)
Muay Thai Kickboxing
Throws and combinations
Commando Krav Maga
Fundamentals: Ground work, attacks, weapons
Posted by Dan Raabe at 6:06 am | Comments (0)
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“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” Patricia Neal.
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News
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
Commando Krav Maga -You will need your gear in your kit bag. Knee-pads, protective eye gear, etc…
CrossFit
Max rounds in 20 minutes of:
10 Dead-lift
10 Wall ball
10 KB snatch
10 Sit-ups -weighted
10 Fighter get-ups each side (back foot doesn’t touch the floor)
Jordan 4 (OT 1:33)
Gracie Barra Jiu-Jitsu
Monday and Thursday(5a)
Wednesday (submissions -no Gi)
Tuesday and Friday (5b)
Saturday (Review of 5a and 5b)
Muay Thai Kickboxing
Throws and combinations
Commando Krav Maga
Fundamentals: Ground work, attacks, weapons
Posted by Dan Raabe at 6:06 am | Comments (0)
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“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” Patricia Neal.
-
-
News
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
Commando Krav Maga -You will need your gear in your kit bag. Knee-pads, protective eye gear, etc…
CrossFit
5 rounds of:
40 KB press
30 Jumping back-squats
20 GHD sit-ups
10 High decline push-ups
TJ 14:17
Greg 16:17
Mark R 19:05
Chris S 15:52
Jenny 12:00 (3 rounds)
Gracie Barra Jiu-Jitsu
Monday and Thursday(5a)
Wednesday (submissions -no Gi)
Tuesday and Friday (5b)
Saturday (Review of 5a and 5b)
Muay Thai Kickboxing
Throws and combinations
Commando Krav Maga
Fundamentals: Ground work, attacks, weapons
Posted by Dan Raabe at 6:05 am | Comments (0)
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-
“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” Patricia Neal.
-
-
News
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
Commando Krav Maga -You will need your gear in your kit bag. Knee-pads, protective eye gear, etc…
CrossFit
Max rounds in 20 minutes of:
30 1-arm KB swings
20 Knees to elbows
10 Plio-push-ups
5 Farmers carry
Mark F. 3 3/4
Ghosh 2 1/2
JT 2 1/4
Kids
4 Rounds of:
10 Push-ups
10 Tire jumps
10 Push-ups
Gracie Barra Jiu-Jitsu
Monday and Thursday(5a)
Wednesday (submissions -no Gi)
Tuesday and Friday (5b)
Saturday (Review of 5a and 5b)
Muay Thai Kickboxing
Throws and combinations
Commando Krav Maga
Fundamentals: Ground work, attacks, weapons
Posted by Dan Raabe at 6:05 am | Comments (0)
-
-
“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” Patricia Neal.
-
-
News
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
Commando Krav Maga -You will need your gear in your kit bag. Knee-pads, protective eye gear, etc…
CrossFit
Tuesday
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Push press
Back squat
Hanging dead-lift
Sit-ups
Gracie Barra Jiu-Jitsu
Monday and Thursday(5a)
Wednesday (submissions -no Gi)
Tuesday and Friday (5b)
Saturday (Review of 5a and 5b)
Muay Thai Kickboxing
Throws and combinations
Commando Krav Maga
Fundamentals: Ground work, attacks, weapons
Posted by Dan Raabe at 6:03 am | Comments (0)
-
-
“Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” Patricia Neal.
-
-
News
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
Commando Krav Maga -You will need your gear in your kit bag. Knee-pads, protective eye gear, etc…
CrossFit
Tabata on Monday
KB swing -1pood
Ring push-ups
Kipping pull-ups
Weighted lunge
Ball slams
Isaac 10-10-5-4-4
Jordan 11-8-3-3-6
Carla 10-5-6-3-6
Chris S 10-10-3-4-10
Mark F 10-3-3-4-5
Kids
Card game of:
Tire jumps
Singles
Ball slams
Pole climb
Push-ups
Gracie Barra Jiu-Jitsu
Monday and Thursday(5a)
Wednesday (submissions -no Gi)
Tuesday and Friday (5b)
Saturday (Review of 5a and 5b)
Muay Thai Kickboxing
Throws and combinations
Commando Krav Maga
Fundamentals: Ground work, attacks, weapons
Posted by Dan Raabe at 6:13 am | Comments (0)
Do you want to be strong? Get to the gym!
Don’t set resolutions. Set goals! And make it happen.
News
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Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
Commando Krav Maga -You will need your gear in your kit bag. Knee-pads, protective eye gear, etc…
CrossFit
100 KB swings
100 Goblet squats
100 Push-ups
100 Sit-ups
100 Wall ball
Mark R 18:10
Michael 18:15
Dan 25:22
Gracie Barra Jiu-Jitsu
Monday and Thursday(5a)
Wednesday (submissions -no Gi)
Tuesday and Friday (5b)
Saturday (Review of 5a and 5b)
Muay Thai Kickboxing
Throws and combinations
Commando Krav Maga
Fundamentals: Ground work, attacks, weapons
Posted by Dan Raabe at 6:45 am | Comments (0)
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