February 6th, 2009
Sapao BJJ in Denver
Event Times:
| February 9, 2009 8:00 am | to | February 12, 2009 9:00 pm |
Event Details:
Brazilian Jiu-Jitsu with Sapao. 
Archive for February, 2009
Next Entries »February 6th, 2009
February 6th, 2009
Workout of The Day
Do you want to be strong? Get to the gym!
Don’t set resolutions. Set goals! And make it happen.
News
[singlepic=677,320,240,,]
January Sale -ends February 15!
Channel 2 news. Check out the gym on the news. From the top nav look for the video on Gym Riki.
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
Commando Krav Maga -You will need your gear in your kit bag. Knee-pads, protective eye gear, etc…
CrossFit
Max rounds in 20 minutes of:
10 Clean and jerk
10 Back squats
10 Ball slams
10 Wall ball
Dan 4 (:25 OT)
Jordan 4 1/2 (:30 OT)
Chris S. 5
Mark F. 4
Gracie Barra Jiu-Jitsu
Monday and Thursday(5a)
Wednesday (submissions -no Gi)
Tuesday and Friday (5b)
Saturday (Review of 5a and 5b)
Muay Thai Kickboxing
Throws and combinations
Commando Krav Maga
Fundamentals: Ground work, attacks, weapons
Posted by Dan Raabe at 6:00 am | Comments (0)February 5th, 2009
Workout of The Day
Do you want to be strong? Get to the gym!
Don’t set resolutions. Set goals! And make it happen.
News
[singlepic=677,320,240,,]
January Sale -ends February 15!
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
Commando Krav Maga -You will need your gear in your kit bag. Knee-pads, protective eye gear, etc…
CrossFit
5 rounds of:
40 Sit-ups
30 KB swings
20 Box jumps
10 Front squat
Gracie Barra Jiu-Jitsu
Monday and Thursday(5a)
Wednesday (submissions -no Gi)
Tuesday and Friday (5b)
Saturday (Review of 5a and 5b)
Muay Thai Kickboxing
Throws and combinations
Commando Krav Maga
Fundamentals: Ground work, attacks, weapons
Posted by Dan Raabe at 6:44 am | Comments (0)February 4th, 2009
Workout of The Day
Do you want to be strong? Get to the gym!
Don’t set resolutions. Set goals! And make it happen.
News
[singlepic=677,320,240,,]
January Sale -ends February 15!
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
Commando Krav Maga -You will need your gear in your kit bag. Knee-pads, protective eye gear, etc…
CrossFit
Max rounds in 20 minutes of:
20 Pliometric incline push-ups
10 Suitcase dead-lifts
5 Weighted pull-ups
Kids
4 Rounds of:
10 Push-ups
10 Tire jumps
10 Push-ups
Gracie Barra Jiu-Jitsu
Monday and Thursday(5a)
Wednesday (submissions -no Gi)
Tuesday and Friday (5b)
Saturday (Review of 5a and 5b)
Muay Thai Kickboxing
Throws and combinations
Commando Krav Maga
Fundamentals: Ground work, attacks, weapons
Posted by Dan Raabe at 6:42 am | Comments (0)February 3rd, 2009
Workout of the Day
Do you want to be strong? Get to the gym!
Don’t set resolutions. Set goals! And make it happen.
News
[singlepic=677,320,240,,]
January Sale -ends February 15!
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
Commando Krav Maga -You will need your gear in your kit bag. Knee-pads, protective eye gear, etc…
CrossFit
5 rounds of
20 KB swings
20 Dead lift
20 Push-ups
20 Jumps
TJ 11:20
Katie 15:43
Gracie Barra Jiu-Jitsu
Monday and Thursday(5a)
Wednesday (submissions -no Gi)
Tuesday and Friday (5b)
Saturday (Review of 5a and 5b)
Muay Thai Kickboxing
Throws and combinations
Commando Krav Maga
Fundamentals: Ground work, attacks, weapons
Posted by Dan Raabe at 6:42 am | Comments (0)February 2nd, 2009
Workout of the Day
Do you want to be strong? Get to the gym!
Don’t set resolutions. Set goals! And make it happen.
News
[singlepic=677,320,240,,]
January Sale -ends February 15!
To all Web surfers: send us an email. Let us know you’re out there. If you’re in Denver take a free class and we’ll give you a T-shirt for your bravery! How’s that?
Brazilian Jiu-Jitsu Flavio Almeida is coming to the gym February 26 at 6:30 PM. Please extend the invitation to all non-members. The cost is $45 for the two hour seminar -prepaid?
Muay Thai -We’re invited to Master Toddy’s gym for a smoker. Let’s train and show them what Colorado is made of.
Commando Krav Maga -You will need your gear in your kit bag. Knee-pads, protective eye gear, etc…
CrossFit
21-15-9 of
Dead hang pull-ups
Front squat
Lunge
Box jumps
Jordan 20:14
Carla 16:50
Chris S. 15:20
TJ 12:28
Katie 14:30
Kids
21-15-9
Ring pull-ups
Ball slams
Tire jumps
Lunge
Gracie Barra Jiu-Jitsu
Monday and Thursday(5a)
Wednesday (submissions -no Gi)
Tuesday and Friday (5b)
Saturday (Review of 5a and 5b)
Muay Thai Kickboxing
Throws and combinations
Commando Krav Maga
Fundamentals: Ground work, attacks, weapons
Posted by Dan Raabe at 6:14 am | Comments (0)January 2nd, 2009
January Sale
Event Times:
| January 2, 2009 6:00 am | to | February 10, 2009 11:00 pm |
Event Details:
All programs are on sale thru February 15, 2009. Invest your hard earned gym bucks wisely. Get to the gym!
Posted by Dan Raabe at 6:00 am | Comments (0)