March 16th, 2009
Workout of the Day

If opportunity doesn’t knock, build a door.
-Milton Berle

News

Happy Anniversary Jordan, Mark and Julia. They’ve been at the gym 1 year.

Brazilian Jiu-Jitsu Sapao this week. If you miss even one class…

Article “Why Train Gymnastics Basics?” -Jeff Tucker

MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.

Commando Krav Maga Instructor Training -Last days to apply. The certification begins at 7:00 AM on March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here!   Read this!

Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.

CrossFit

5 Sets of:
10 Deadlift
20 Ball Slams
30 Push-ups
40 Singles
Finish: 100 Sledgehammers

Jenny 14:18

Jordan 13:20

Chris 10:30

Kids

On the mats today kids!
Wheelbarrows
Ball push-ups
Leap-frogs
Hand-stands
Tree-climb
Forward rolls
…and a few more

Gracie Barra Jiu-Jitsu

Monday, Tuesday,Wednesday (9A)

Wednesday -alt No Gi

Thursday, Friday, Saturday (9B)

Muay Thai Kickboxing

Conditioning, Kicks

Commando Krav Maga

Fundamentals:  Conditioning, ground fighting.