March 26th, 2009
Workout of the Day

A computer once beat me at chess, but it was no match for me at kick boxing. -Emo Philips

News

Brazilian Jiu-Jitsu Sapao on the 26th.

Article “Why Train Gymnastics Basics?” -Jeff Tucker

MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.

Commando Krav Maga Instructor Training

Congrats all who attended! You did a great job.

Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for a class in the world class sport of Thai Kickboxing -Muay Thai.

CrossFit

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 of

Cement mixers

KB upside down press

Deadlift

Ball slams

Gracie Barra Jiu-Jitsu

Monday, Tuesday,Wednesday (10A)
Wednesday -alt No Gi
Thursday, Friday, Saturday (10B)

Muay Thai Kickboxing

Conditioning, Kicks

Commando Krav Maga

Fundamentals:  Conditioning, ground fighting.