March 30th, 2009
Workout of the Day

“The truth is more important than the facts.”
- Frank Lloyd Wright

News

Article of the Week  “What is Fitness” CF Journal 2002

Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.

MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.

Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home. 

Classes for women Tuesday and Thursday at 13:00 (1:00 PM).

Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for a class in the world class sport of Thai Kickboxing -Muay Thai.

CrossFit

5 rounds of:

10 Thrusters
20 KB snatch each arm
30 Box Jumps

Finish: 100 ropes

Kids

3 rounds of:
200 meter run
10 push-ups
20 sit-ups
30 tire jumps

Brazilian Jiu-Jitsu

Monday, Tuesday,Wednesday (11A)
Wednesday -alt No Gi
Thursday, Friday, Saturday (11B)

Muay Thai Kickboxing

Conditioning, Kicks

Commando Krav Maga

Fundamentals:  Conditioning, weapons.