Archive for March, 2009
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If opportunity doesn’t knock, build a door.
-Milton Berle
News
Brazilian Jiu-Jitsu Sapao this week. If you miss even one class…
Article “Why Train Gymnastics Basics?” -Jeff Tucker
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga Instructor Training -Last days to apply. The certification begins at 8:00 AM on March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here! Read this!
Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.
CrossFit
21-15-9 of:
Cement mixers
KB upside down press
Dead-lift
Ball slams
Gracie Barra Jiu-Jitsu
Monday, Tuesday,Wednesday (9A)
Wednesday -alt No Gi
Thursday, Friday, Saturday (9B)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:47 am | Comments (0)
If opportunity doesn’t knock, build a door.
-Milton Berle
News
Brazilian Jiu-Jitsu Sapao this week. If you miss even one class…
Article “Why Train Gymnastics Basics?” -Jeff Tucker
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga Instructor Training -Last days to apply. The certification begins at 8:00 AM on March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here! Read this!
Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.
CrossFit
5 rounds for time of:
10 Pull-ups
20 Goblet squats
10 Pull-ups
20 Push-ups
10 GHD Sit-ups
JT 31:00 (3 2/5)
Stephan 31:30 (3)
Ghosh 19:00
Kids
3 rounds of:
20 Tire jumps
20 Sit-ups
10 Push-ups
3 Pole climbs (across the bar and down the opposite side)
Gracie Barra Jiu-Jitsu
Monday, Tuesday,Wednesday (9A)
Wednesday -alt No Gi
Thursday, Friday, Saturday (9B)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:46 am | Comments (0)
If opportunity doesn’t knock, build a door.
-Milton Berle
News
Brazilian Jiu-Jitsu Sapao this week. If you miss even one class…
Article “Why Train Gymnastics Basics?” -Jeff Tucker
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga Instructor Training -Last days to apply. The certification begins at 7:00 AM on March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here! Read this!
Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.
CrossFit
5 sets of:
40 Box jumps
30 KB swings
20 KB snatch
10 1-arm push-ups
5 Lateral pull-ups
Finish: 3×3 on the heavy bags
Stephen 21:30 (1 set)
Jen 15:01 (2 sets)
Justin 15:29 (2 sets)
Mark R 28:18
Gracie Barra Jiu-Jitsu
Monday, Tuesday,Wednesday (9A)
Wednesday -alt No Gi
Thursday, Friday, Saturday (9B)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:32 am | Comments (0)
If opportunity doesn’t knock, build a door.
-Milton Berle
News
Happy Anniversary Jordan, Mark and Julia. They’ve been at the gym 1 year.
Brazilian Jiu-Jitsu Sapao this week. If you miss even one class…
Article “Why Train Gymnastics Basics?” -Jeff Tucker
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga Instructor Training -Last days to apply. The certification begins at 7:00 AM on March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here! Read this!
Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.
CrossFit
5 Sets of:
10 Deadlift
20 Ball Slams
30 Push-ups
40 Singles
Finish: 100 Sledgehammers
Jenny 14:18
Jordan 13:20
Chris 10:30
Kids
On the mats today kids!
Wheelbarrows
Ball push-ups
Leap-frogs
Hand-stands
Tree-climb
Forward rolls
…and a few more
Gracie Barra Jiu-Jitsu
Monday, Tuesday,Wednesday (9A)
Wednesday -alt No Gi
Thursday, Friday, Saturday (9B)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:22 am | Comments (0)
March 15th, 2009
Sapao
Event Times:
| March 16, 2009 6:30 pm | to | March 19, 2009 7:30 pm |
| March 26, 2009 6:00 pm | to | April 26, 2009 12:00 pm |
Event Details:
Kick your game up a notch. Sapao is here the 16th -19th and from the 26th clear through to the 26th of April. Time flies and space is limited. Book your spot during regular training hours. Tuesday, Thursday and Friday at 8:30 AM and Monday thru Friday at 6:30. Saturday at 11:00 we review the techniques for the whole week.
Posted by Dan Raabe at 1:58 pm | Comments (0)
“Don’t forget to swing hard, in case you hit the ball.”-Woodie Held on baseball.
News
Brazilian Jiu-Jitsu Let’s all wish Marcelo a Bon Voyage. We had a great month training and learning with him. He’s definitely on our team, loves Colorado and we can’t wait to have him back with us again soon. Thanks mate!
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here! Read this!
Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.
CrossFit
Commando Drills!
Gracie Barra Jiu-Jitsu
Monday and Thursday(8a)
Wednesday (submissions -no Gi)
Tuesday and Friday (8b)
Saturday (Review of 8a and 8b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:38 am | Comments (0)
“Don’t forget to swing hard, in case you hit the ball.”-Woodie Held on baseball.
News
Brazilian Jiu-Jitsu The seminar with Flavio was very successful. We had a full mat and after two dynamic hours everyone was hot, tired and a better grappler. Thanks Flavio!
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here! Read this!
Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.
CrossFit
Max sets in 20 minutes:
10 Suitcase dead-lift
20 Wall ball
30 Ring dips
Gracie Barra Jiu-Jitsu
Monday and Thursday(8a)
Wednesday (submissions -no Gi)
Tuesday and Friday (8b)
Saturday (Review of 8a and 8b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:20 am | Comments (0)
“Don’t forget to swing hard, in case you hit the ball.”-Woodie Held on baseball.
News
Brazilian Jiu-Jitsu The seminar with Flavio was very successful. We had a full mat and after two dynamic hours everyone was hot, tired and a better grappler. Thanks Flavio!
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here! Read this!
Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.
CrossFit
3 rounds for time of:
4 Lunge -waiters carry full laps
50 Sit-ups
40 Jumping pull-ups or 20 kipping pull-ups
10 Plyo-push-ups
1 Rope climb
Mark R 23:20
Chris S 17:30
Gracie Barra Jiu-Jitsu
Monday and Thursday(8a)
Wednesday (submissions -no Gi)
Tuesday and Friday (8b)
Saturday (Review of 8a and 8b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:45 am | Comments (0)
“Don’t forget to swing hard, in case you hit the ball.”-Woodie Held on baseball.
News
Brazilian Jiu-Jitsu The seminar with Flavio was very successful. We had a full mat and after two dynamic hours everyone was hot, tired and a better grappler. Thanks Flavio!
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here! Read this!
Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.
CrossFit
5×5 Clean and jerk
5×5 Front squat
5×5 Suitcase dead-lift
200 decline push-ups
Jenny 23
Courtney 33 (100 PU)
Ghosh 34:40 (100 PU)
JT 60:00 (100 PU)
Kids
3 rounds of:
Leap-frog
10 Tire jumps
10 Stick jumps
10 Push-ups
3 Pole climbs (across the bar and down the opposite side)
Gracie Barra Jiu-Jitsu
Monday and Thursday(8a)
Wednesday (submissions -no Gi)
Tuesday and Friday (8b)
Saturday (Review of 8a and 8b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:09 am | Comments (0)
“Don’t forget to swing hard, in case you hit the ball.”-Woodie Held on baseball.
News
Brazilian Jiu-Jitsu The seminar with Flavio was very successful. We had a full mat and after two dynamic hours everyone was hot, tired and a better grappler. Thanks Flavio!
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga Instructor Training -March 19-22, 2009. Book your spot early as we only have limited room for the training. Apply here! Read this!
Muay Thai -The team is training now. It’s a sweat. There’s much to learn. Come to the gym to find out how to get involved.
CrossFit
5 sets of:
40 Ball cleans
30 Sit-ups
20 Suitcase Dead-lifts
10 Burpees
Finish: Ladder pull-ups or 3×3 on the heavy bags
Jenny 28:23
Chris 26
Dan 37
Gracie Barra Jiu-Jitsu
Monday and Thursday(8a)
Wednesday (submissions -no Gi)
Tuesday and Friday (8b)
Saturday (Review of 8a and 8b)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, ground fighting.
Posted by Dan Raabe at 6:24 am | Comments (0)
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