Archive for April, 2009
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“I will not eat oysters. I want my food dead. Not sick — not wounded — dead.” Woody Allen
News
Article of the Week Forging Mental Fitness “…prepare yourself mentally for the upcoming challenge…”
Brazilian Jiu-Jitsu Training this month with PFC light heavyweight champion Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
Pilates On the mats and at 7:00 AM Tuesdays and Thursdays. Whether you are a Brazilian Jiu-Jitsu pro, or a business person wanting to get your day kicked off to the right start this is the class for you.
CrossFit Do you have 20 minutes to change your life? Are you willing to match your mental determination with your physical stamina? Do you want to train like a winner? Learn what you can do with a few minutes of precious time and some discreet guidance in physical training. CrossFit is classes, with purpose and direction.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
3 rounds for time:
400 M run
20 One arm kettlebell swing 1+pood
10 Ring dips
Jim Sterle 19:06
Brazilian Jiu-Jitsu
Monday, Tuesday, Wednesday, Thursday (New material)
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:01 am | Comments (0)
“I will not eat oysters. I want my food dead. Not sick — not wounded — dead.” Woody Allen
News
Article of the Week Forging Mental Fitness “…prepare yourself mentally for the upcoming challenge…”
Brazilian Jiu-Jitsu Training this month with PFC light heavyweight champion Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
Pilates On the mats and at 7:00 AM Tuesdays and Thursdays. Whether you are a Brazilian Jiu-Jitsu pro, or a business person wanting to get your day kicked off to the right start this is the class for you.
CrossFit Do you have 20 minutes to change your life? Are you willing to match your mental determination with your physical stamina? Do you want to train like a winner? Learn what you can do with a few minutes of precious time and some discreet guidance in physical training. CrossFit is classes, with purpose and direction.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
5 rounds of:
10 Pull-ups
10 Lunge
20 Push-ups
10 Lunge
30 Renegade rows
10 Lunge
Brian 29:38 (4x)
Jen 19:30 (4x)
Ghosh 30:00 (4 1/3x)
JT 30:00 (3 1/6x)
Kids
3 rounds of:
200 Meter run
10 Medicine ball burpees
10 Sit-ups
10 Stick jumps
1 Rope climb
Brazilian Jiu-Jitsu
Monday, Tuesday, Wednesday, Thursday (New material)
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:00 am | Comments (0)
“I will not eat oysters. I want my food dead. Not sick — not wounded — dead.” Woody Allen
News
Article of the Week Forging Mental Fitness “…prepare yourself mentally for the upcoming challenge…”
Brazilian Jiu-Jitsu Training this month with PFC light heavyweight champion Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
Pilates On the mats and at 7:00 AM Tuesdays and Thursdays. Whether you are a Brazilian Jiu-Jitsu pro, or a business person wanting to get your day kicked off to the right start this is the class for you.
CrossFit Do you have 20 minutes to change your life? Are you willing to match your mental determination with your physical stamina? Do you want to train like a winner? Learn what you can do with a few minutes of precious time and some discreet guidance in physical training. CrossFit is classes, with purpose and direction.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
21-15-9
Ring Dips
1 Arm push-ups each side
Cleans
Back Squat
Brazilian Jiu-Jitsu
Monday, Tuesday, Wednesday, Thursday (New material)
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:59 am | Comments (0)
“I will not eat oysters. I want my food dead. Not sick — not wounded — dead.” Woody Allen
News
Article of the Week Forging Mental Fitness “…prepare yourself mentally for the upcoming challenge…”
Brazilian Jiu-Jitsu Training this month with PFC light heavyweight champion Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
Pilates On the mats and at 7:00 AM Tuesdays and Thursdays. Whether you are a Brazilian Jiu-Jitsu pro, or a business person wanting to get your day kicked off to the right start this is the class for you.
CrossFit Do you have 20 minutes to change your life? Are you willing to match your mental determination with your physical stamina? Do you want to train like a winner? Learn what you can do with a few minutes of precious time and some discreet guidance in physical training. CrossFit is classes, with purpose and direction.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
5 x1 min KB snatch
5×1 min box jumps
5×1 min push-ups
5×1 min weighted sit-ups
Kids
Card game of:
Tire jumps
Singles
Ball slams
Pole climb
Push-ups
Brazilian Jiu-Jitsu
Monday, Tuesday, Wednesday, Thursday (New material)
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:47 am | Comments (0)
“Success is the ability to go from one failure to another with no loss of enthusiasm.” -Sir Winston Churchill
News
Article of the Week Stoicism 101: A Practical Guide for Entrepreneurs by Tim Ferriss. Thanks Tim, this is a good subject at this time and circumstance.
Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban and Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program. We are looking
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
Bodyweight drills + boxing
Brazilian Jiu-Jitsu
Monday, Tuesday,Thursday (New material)
Wednesday -alt No Gi
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:35 am | Comments (0)
“Success is the ability to go from one failure to another with no loss of enthusiasm.” -Sir Winston Churchill
News
Article of the Week Stoicism 101: A Practical Guide for Entrepreneurs by Tim Ferriss. Thanks Tim, this is a good subject at this time and circumstance.
Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban and Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program. We are looking
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
5 rounds of:
20 KB snatch each arm
20 Box Jumps
20 GHD -Glutes
Brazilian Jiu-Jitsu
Monday, Tuesday,Thursday (New material)
Wednesday -alt No Gi
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:35 am | Comments (0)
“Success is the ability to go from one failure to another with no loss of enthusiasm.” -Sir Winston Churchill
News
Article of the Week Stoicism 101: A Practical Guide for Entrepreneurs by Tim Ferriss. Thanks Tim, this is a good subject at this time and circumstance.
Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban and Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program. We are looking
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
3 rounds for time:
400 M run
20 One arm kettlebell swing 1+pood
10 Ring dips
Brazilian Jiu-Jitsu
Monday, Tuesday,Thursday (New material)
Wednesday -alt No Gi
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:34 am | Comments (0)
“Success is the ability to go from one failure to another with no loss of enthusiasm.” -Sir Winston Churchill
News
Article of the Week Stoicism 101: A Practical Guide for Entrepreneurs by Tim Ferriss. Thanks Tim, this is a good subject at this time and circumstance.
Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban and Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program. We are looking
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
“Danny”
Max rounds in 20 minutes:
30 Box Jumps
20 Push-press 115 pounds
30 Pull-ups
Brian 2 2/3 (:52OT)
JT 3
Ghosh 1 1/3 for 8 minutes of the exercise
Kids
3 rounds of:
200 Meter run
10 Medicine ball burpees
10 Sit-ups
10 Stick jumps
1 Rope climb
Brazilian Jiu-Jitsu
Monday, Tuesday,Thursday (New material)
Wednesday -alt No Gi
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 8:31 am | Comments (0)
“Success is the ability to go from one failure to another with no loss of enthusiasm.” -Sir Winston Churchill
News
Article of the Week Stoicism 101: A Practical Guide for Entrepreneurs by Tim Ferriss. Thanks Tim, this is a good subject at this time and circumstance.
Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban and Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program. We are looking
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
For time:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Brazilian Jiu-Jitsu
Monday, Tuesday,Thursday (New material)
Wednesday -alt No Gi
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 10:23 am | Comments (0)
“Success is the ability to go from one failure to another with no loss of enthusiasm.” -Sir Winston Churchill
Good job Ashley, Nathan and Jacob at the BJJ competition this Saturday. You all won medals and we are all proud of you!
News
Article of the Week Stoicism 101: A Practical Guide for Entrepreneurs by Tim Ferriss. Thanks Tim, this is a good subject at this time and circumstance.
Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban and Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program. We are looking
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
3 rounds of:
20 Gi pull-ups
10 Hang power cleans
3 rope climbs
Kids
3 rounds of:
20 Push-ups
20 Sit-ups
20 Squats
Brazilian Jiu-Jitsu
Monday, Tuesday,Thursday (New material)
Wednesday -alt No Gi
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:06 am | Comments (0)
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