Archive for April, 2009
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“I am thankful for laughter, except when milk comes out of my nose.” Woody Allen
News
Article of the Week Putting the Physical Back Into Education, CF Journal, Lon Kilgore
Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
CrossFit
Brazilian Jiu-Jitsu
Monday, Tuesday,Wednesday (New material)
Wednesday -alt No Gi
Thursday (New material)
Friday, Saturday (Practice)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 7:06 am | Comments (0)
“I am thankful for laughter, except when milk comes out of my nose.” Woody Allen
News
Article of the Week Putting the Physical Back Into Education, CF Journal, Lon Kilgore
Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
CrossFit
5 rounds of:
10 Thrusters
20 KB snatch each arm
30 Box Jumps
Brazilian Jiu-Jitsu
Monday, Tuesday,Wednesday (New material)
Wednesday -alt No Gi
Thursday (New material)
Friday, Saturday (Practice)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:06 am | Comments (0)
Event Times:
| April 23, 2009 6:00 pm | to | May 23, 2009 6:00 pm |
Event Details:
Jorge will be training with us from April 23 to May 23, 2009. Are you hungry for a little MMA training? How about Brazilian Jiu-Jitsu. Join us. Classes are at 8:30-9:30 AM and 12:00-1:00 PM Tuesday and Thursday -all levels. Monday thru Friday classes are 6:00-7:00 Beginners, 7:15-8:30 Advanced. Saturday class is at 11:00 for all levels.
Train with us at the gym. We have all skill levels from none to professional. Gym Riki is the action gym. It’s the only place to train.
Jorge will be giving private training. Please call the gym for details.
Posted by Dan Raabe at 6:35 am | Comments (0)
“I am thankful for laughter, except when milk comes out of my nose.” Woody Allen
News
Article of the Week Putting the Physical Back Into Education, CF Journal, Lon Kilgore
Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
CrossFit
For time: rest :30 between sets
5 x 20 KB snatch
5 x 20 Goblet squats
5 x 20 Wall ball
5 x 20 Push-ups
Isaac 33:37
Brazilian Jiu-Jitsu
Monday, Tuesday,Wednesday (New material)
Wednesday -alt No Gi
Thursday (New material)
Friday, Saturday (Practice)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:06 am | Comments (0)
“I am thankful for laughter, except when milk comes out of my nose.” Woody Allen
News
Article of the Week Putting the Physical Back Into Education, CF Journal, Lon Kilgore
Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
CrossFit
Max rounds in 20 minutes:
10 Push-ups incline
10 Weighted Lunge
10 Clean & Jerk
10 Pyramid squats
Handstand practice
Kids
3 rounds of:
10 Tire jumps
200 Meter run
10 Push-ups
10 Sit-ups
10 Squats
Brazilian Jiu-Jitsu
Monday, Tuesday,Wednesday (New material)
Wednesday -alt No Gi
Thursday (New material)
Friday, Saturday (Practice)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:05 am | Comments (0)
“I am thankful for laughter, except when milk comes out of my nose.” Woody Allen
News
Article of the Week Putting the Physical Back Into Education, CF Journal, Lon Kilgore
Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
CrossFit
For time:
200 Meter run
20 KB swings
200 Meter run
20 Hack squats
200 Meter run
20 Wall Ball
200 Meter run
20 1-arm push-ups
Brazilian Jiu-Jitsu
Monday, Tuesday,Wednesday (New material)
Wednesday -alt No Gi
Thursday (New material)
Friday, Saturday (Practice)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 7:04 am | Comments (0)
“I am thankful for laughter, except when milk comes out of my nose.” Woody Allen
News
Article of the Week Putting the Physical Back Into Education, CF Journal, Lon Kilgore
Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
CrossFit
3 rounds of:
20 Pull-ups
20 Sumo deadlift high pull
20 GHD sit-ups
Kids
3 rounds of:
20 Push-ups
20 Sit-ups
20 Squats
Brazilian Jiu-Jitsu
Monday, Tuesday,Wednesday (New material)
Wednesday -alt No Gi
Thursday (New material)
Friday, Saturday (Practice)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:20 am | Comments (0)
“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” Jim Rohn
News
Article of the Week Foundations -2002, Crossfit. “…not a specialized fitness program…a deliberate attempt ot optimize physical competence in each of ten recognized fitness domains.”
Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
CrossFit
Warrior drills + Thai Boxing
Brazilian Jiu-Jitsu
Monday, Tuesday,Wednesday (New material)
Wednesday -alt No Gi
Thursday (New material)
Friday, Saturday (Practice)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:02 am | Comments (0)
“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” Jim Rohn
News
Article of the Week Foundations -2002, Crossfit. “…not a specialized fitness program…a deliberate attempt ot optimize physical competence in each of ten recognized fitness domains.”
Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
CrossFit
200 Meter run
20 KB swings
200 Meter run
20 Hack squats
200 Meter run
20 Wall Ball
200 Meter run
20 1-arm push-ups
Brazilian Jiu-Jitsu
Monday, Tuesday,Wednesday (New material)
Wednesday -alt No Gi
Thursday (New material)
Friday, Saturday (Practice)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:01 am | Comments (0)
“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” Jim Rohn
News
Article of the Week Foundations -2002, Crossfit. “…not a specialized fitness program…a deliberate attempt ot optimize physical competence in each of ten recognized fitness domains.”
Brazilian Jiu-Jitsu Training with Carlos “Sapao” Ban. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
MMA (Mixed Martial Arts) -the program is beginning March 1. It’s special and we hope to see new faces and current faces in the program.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
CrossFit
Tabata Drills
KB swings
Push-ups
Pull-ups
Sit-ups
Stephen 11-2-19-4 (jumping pull-ups)
Isaac 12-8-4-6
Brazilian Jiu-Jitsu
Monday, Tuesday,Wednesday (New material)
Wednesday -alt No Gi
Thursday (New material)
Friday, Saturday (Practice)
Muay Thai Kickboxing
Conditioning, Kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:00 am | Comments (0)
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