May 15th, 2009
Workout of the Day

All things are difficult before they are easy.

-Thomas Fuller

News

MMA Privates with Jorge Oliveira. Thru May 22. Sign up today. Open to all ages and skill levels.

Article of the Week Strength and Flexibility.  “The primary key to gaining flexibility is simply to stretch often…”

Brazilian Jiu-Jitsu Training this month with PFC light heavyweight champion Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.

Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.

Pilates On the mats and at 7:00 AM Tuesdays and Thursdays. Whether you are a Brazilian Jiu-Jitsu pro, or a business person wanting to get your day kicked off to the right start this is the class for you.

CrossFit Do you have 20 minutes to change your life? Are you willing to match your mental determination with your physical stamina? Do you want to train like a winner? Learn what you can do with a few minutes of precious time and some discreet guidance in physical training. CrossFit is classes, with purpose and direction.

Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home. 

Classes for women Tuesday and Thursday at 13:00 (1:00 PM).

CrossFit

3 Rounds for time of:

20 Pull-ups kipping
20 KB snatch (each arm)
20 Goblet squats
20 Sit-ups
20 GHD

Brazilian Jiu-Jitsu

Monday, Tuesday, Wednesday, Thursday (New material)
Friday, Saturday (Review and Friday Night Fights)

Muay Thai Kickboxing

Punches, strategy, kicks

Commando Krav Maga

Fundamentals:  Conditioning, weapons.