May 29th, 2009
Workout of the Day

 ”Hard work never killed anybody, but why take a chance?” -Edgar Bergen

News

MMA training is beginning at the gym on or around July 1. If you are curious or interested in the program we will be posting the announcement on the site.

All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.

Brazilian Jiu-Jitsu  -Sapao is now directing the program for all levels. He will be in the gym from June 5. All classes this week are open mat. Please make use of the time to practice all the we have learned in the past 60 days.

CrossFit

3 Rounds for time of:

20 KB Swings 1 pood
10 Dead lifts
20 KB Snatch 1 pood
10 Hack squats

Jordan 14:00

Dan 14:10

Brazilian Jiu-Jitsu

Monday thru Thursday (New material)
Friday  (Review and Friday Night Fights)
Saturday (Review)

Muay Thai Kickboxing

Punches, strategy, kicks

Commando Krav Maga

Fundamentals:  Conditioning, weapons.