Archive for May, 2009
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All things are difficult before they are easy.
-Thomas Fuller
News
MMA Privates with Jorge Oliveira. Thru May 22. Sign up today. Open to all ages and skill levels.
Article of the Week Strength and Flexibility. “The primary key to gaining flexibility is simply to stretch often…”
Brazilian Jiu-Jitsu Training this month with PFC light heavyweight champion Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
Pilates On the mats and at 7:00 AM Tuesdays and Thursdays. Whether you are a Brazilian Jiu-Jitsu pro, or a business person wanting to get your day kicked off to the right start this is the class for you.
CrossFit Do you have 20 minutes to change your life? Are you willing to match your mental determination with your physical stamina? Do you want to train like a winner? Learn what you can do with a few minutes of precious time and some discreet guidance in physical training. CrossFit is classes, with purpose and direction.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
Max rounds in 20 minutes
20 KB swings
10 Thrusters
200 Meter run
1 Lap tire flips
Mark 4
Dan 3 1/4
Brazilian Jiu-Jitsu
Monday, Tuesday, Wednesday, Thursday (New material)
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 4:24 am | Comments (0)
All things are difficult before they are easy.
-Thomas Fuller
News
MMA Privates with Jorge Oliveira. Thru May 22. Sign up today. Open to all ages and skill levels.
Article of the Week Strength and Flexibility. “The primary key to gaining flexibility is simply to stretch often…”
Brazilian Jiu-Jitsu Training this month with PFC light heavyweight champion Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
Pilates On the mats and at 7:00 AM Tuesdays and Thursdays. Whether you are a Brazilian Jiu-Jitsu pro, or a business person wanting to get your day kicked off to the right start this is the class for you.
CrossFit Do you have 20 minutes to change your life? Are you willing to match your mental determination with your physical stamina? Do you want to train like a winner? Learn what you can do with a few minutes of precious time and some discreet guidance in physical training. CrossFit is classes, with purpose and direction.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
3 Rounds for time of:
20 Pull-ups kipping
20 KB snatch (each arm)
20 Goblet squats
20 Sit-ups
20 GHD
Brazilian Jiu-Jitsu
Monday, Tuesday, Wednesday, Thursday (New material)
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 5:19 am | Comments (0)
All things are difficult before they are easy.
-Thomas Fuller
News
MMA Privates with Jorge Oliveira. Thru May 22. Sign up today. Open to all ages and skill levels.
Article of the Week Strength and Flexibility. “The primary key to gaining flexibility is simply to stretch
often.”
Brazilian Jiu-Jitsu Training this month with PFC light heavyweight champion Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
Pilates On the mats and at 7:00 AM Tuesdays and Thursdays. Whether you are a Brazilian Jiu-Jitsu pro, or a business person wanting to get your day kicked off to the right start this is the class for you.
CrossFit Do you have 20 minutes to change your life? Are you willing to match your mental determination with your physical stamina? Do you want to train like a winner? Learn what you can do with a few minutes of precious time and some discreet guidance in physical training. CrossFit is classes, with purpose and direction.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
21-15-9
Lateral pull-ups
Ring dips
Hack squat
Box Jumps
Weighted sit-up 16#
John L 26
Brazilian Jiu-Jitsu
Monday, Tuesday, Wednesday, Thursday (New material)
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:29 am | Comments (0)
All things are difficult before they are easy.
-Thomas Fuller
News
MMA Camp with Jorge Oliveira. May 11-15. Sign up today. Open to all ages and skill levels.
Article of the Week Strength and Flexibility. “The primary key to gaining flexibility is simply to stretch
often.”
Brazilian Jiu-Jitsu Training this month with PFC light heavyweight champion Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
Pilates On the mats and at 7:00 AM Tuesdays and Thursdays. Whether you are a Brazilian Jiu-Jitsu pro, or a business person wanting to get your day kicked off to the right start this is the class for you.
CrossFit Do you have 20 minutes to change your life? Are you willing to match your mental determination with your physical stamina? Do you want to train like a winner? Learn what you can do with a few minutes of precious time and some discreet guidance in physical training. CrossFit is classes, with purpose and direction.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
5×5 Hang power clean
5×5 Back squat
5×5 Dead lift
400 Meter run
100 Decline push-ups
Brian 20:26
Jordan 21:00
Dan 27:14
Kids
4 Rounds of:
10 Push-ups
10 Tire jumps
10 Push-ups
Brazilian Jiu-Jitsu
Monday, Tuesday, Wednesday, Thursday (New material)
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:08 am | Comments (0)
All things are difficult before they are easy.
-Thomas Fuller
News
MMA Camp with Jorge Oliveira. May 11-15. Sign up today. Open to all ages and skill levels.
Article of the Week Strength and Flexibility. “The primary key to gaining flexibility is simply to stretch
often.”
Brazilian Jiu-Jitsu Training this month with PFC light heavyweight champion Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
Pilates On the mats and at 7:00 AM Tuesdays and Thursdays. Whether you are a Brazilian Jiu-Jitsu pro, or a business person wanting to get your day kicked off to the right start this is the class for you.
CrossFit Do you have 20 minutes to change your life? Are you willing to match your mental determination with your physical stamina? Do you want to train like a winner? Learn what you can do with a few minutes of precious time and some discreet guidance in physical training. CrossFit is classes, with purpose and direction.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
Tabata Drills:
KB snatch
Renegade rows
Pull-ups
Ring dips
One-arm push-ups
John L. 5-3-7-1-1
Chris F. 4-2-3-1-1
Brazilian Jiu-Jitsu
Monday, Tuesday, Wednesday, Thursday (New material)
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:20 am | Comments (0)
All things are difficult before they are easy.
-Thomas Fuller
News
MMA Camp with Jorge Oliveira. May 11-15. Sign up today. Open to all ages and skill levels.
Article of the Week Strength and Flexibility. “The primary key to gaining flexibility is simply to stretch
often.”
Brazilian Jiu-Jitsu Training this month with PFC light heavyweight champion Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
Pilates On the mats and at 7:00 AM Tuesdays and Thursdays. Whether you are a Brazilian Jiu-Jitsu pro, or a business person wanting to get your day kicked off to the right start this is the class for you.
CrossFit Do you have 20 minutes to change your life? Are you willing to match your mental determination with your physical stamina? Do you want to train like a winner? Learn what you can do with a few minutes of precious time and some discreet guidance in physical training. CrossFit is classes, with purpose and direction.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
Max rounds in 20 minutes;
20 Push-ups
5 Lever Pull-ups
5 Ring Dips
200 Meter run
Brazilian Jiu-Jitsu
Monday, Tuesday, Wednesday, Thursday (New material)
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:11 am | Comments (0)
Honesty may be the best policy, but it’s important to remember that apparently, by elimination, dishonesty is the second-best policy.
-George Carlin
News
MMA Camp with Jorge Oliveira. May 11-15. Sign up today. Open to all ages and skill levels.
Article of the Week Forging Mental Fitness “…prepare yourself mentally for the upcoming challenge…”
Brazilian Jiu-Jitsu Training this month with PFC light heavyweight champion Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
Pilates On the mats and at 7:00 AM Tuesdays and Thursdays. Whether you are a Brazilian Jiu-Jitsu pro, or a business person wanting to get your day kicked off to the right start this is the class for you.
CrossFit Do you have 20 minutes to change your life? Are you willing to match your mental determination with your physical stamina? Do you want to train like a winner? Learn what you can do with a few minutes of precious time and some discreet guidance in physical training. CrossFit is classes, with purpose and direction.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
Bodywieght drills
Brazilian Jiu-Jitsu
Monday, Tuesday, Wednesday, Thursday (New material)
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:16 am | Comments (0)
Honesty may be the best policy, but it’s important to remember that apparently, by elimination, dishonesty is the second-best policy.
-George Carlin
News
MMA Camp with Jorge Oliveira. May 11-15. Sign up today. Open to all ages and skill levels.
Article of the Week Forging Mental Fitness “…prepare yourself mentally for the upcoming challenge…”
Brazilian Jiu-Jitsu Training this month with PFC light heavyweight champion Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
Pilates On the mats and at 7:00 AM Tuesdays and Thursdays. Whether you are a Brazilian Jiu-Jitsu pro, or a business person wanting to get your day kicked off to the right start this is the class for you.
CrossFit Do you have 20 minutes to change your life? Are you willing to match your mental determination with your physical stamina? Do you want to train like a winner? Learn what you can do with a few minutes of precious time and some discreet guidance in physical training. CrossFit is classes, with purpose and direction.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
Max rounds in 20 minutes;
5 Handstand push-ups
5 Lever Pull-ups
5 Ring Dips
200 Meter run
Brazilian Jiu-Jitsu
Monday, Tuesday, Wednesday, Thursday (New material)
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:13 am | Comments (0)
Honesty may be the best policy, but it’s important to remember that apparently, by elimination, dishonesty is the second-best policy.
-George Carlin
News
MMA Camp with Jorge Oliveira. May 11-15. Sign up today. Open to all ages and skill levels.
Article of the Week Forging Mental Fitness “…prepare yourself mentally for the upcoming challenge…”
Brazilian Jiu-Jitsu Training this month with PFC light heavyweight champion Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
Pilates On the mats and at 7:00 AM Tuesdays and Thursdays. Whether you are a Brazilian Jiu-Jitsu pro, or a business person wanting to get your day kicked off to the right start this is the class for you.
CrossFit Do you have 20 minutes to change your life? Are you willing to match your mental determination with your physical stamina? Do you want to train like a winner? Learn what you can do with a few minutes of precious time and some discreet guidance in physical training. CrossFit is classes, with purpose and direction.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
For time:
100 Sit-ups
400 Meter run
100 Push-ups
400 Meter run
100 Wall ball
400 meter run
Dan 28:48
Chris F. 30:11
Jim S. 24:36
Jen 26:20
Mark R 20:20
Kelly 23:45
Brazilian Jiu-Jitsu
Monday, Tuesday, Wednesday, Thursday (New material)
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:02 am | Comments (0)
Honesty may be the best policy, but it’s important to remember that apparently, by elimination, dishonesty is the second-best policy.
-George Carlin
News
Article of the Week Forging Mental Fitness “…prepare yourself mentally for the upcoming challenge…”
Brazilian Jiu-Jitsu Training this month with PFC light heavyweight champion Jorge Oliveira. If you want to learn Jiu-Jitsu now is the best time to begin. Adult and youth classes. Jiu-Jitsu trains mind, body and soul.
Muay Thai Get involved! Learn Thai Kickboxing. Classes for men, women, kids… Join us for an introductory class in the Thai national sport of Thai Kickboxing.
Pilates On the mats and at 7:00 AM Tuesdays and Thursdays. Whether you are a Brazilian Jiu-Jitsu pro, or a business person wanting to get your day kicked off to the right start this is the class for you.
CrossFit Do you have 20 minutes to change your life? Are you willing to match your mental determination with your physical stamina? Do you want to train like a winner? Learn what you can do with a few minutes of precious time and some discreet guidance in physical training. CrossFit is classes, with purpose and direction.
Commando Krav Maga -Israeli self defense taught in an atmosphere of practical self defense skills, conditioning and practice. Protect yourself on the street or in your home.
Classes for women Tuesday and Thursday at 13:00 (1:00 PM).
CrossFit
Max rounds in 20 minutes of:
20 Suitcase dead-lifts
20 Pliometric decline push-ups
20 KB press
50 Sledgehammers
Dan 3 1/2
Brian T. 3 1/2
Kids
4 Rounds of:
10 Push-ups
10 Tire jumps
10 Push-ups
Brazilian Jiu-Jitsu
Monday, Tuesday, Wednesday, Thursday (New material)
Friday, Saturday (Review and Friday Night Fights)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:01 am | Comments (0)
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