Archive for June, 2009
« Previous Entries
A nickel ain’t worth a dime anymore. -Yogi Berra
All Members -Note the program changes. We’ve worked hard to keep the programming to our normal level. We appreciate your steadfast support. Come to the gym. Let’s train.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. Kids BJJ is now from 4:00-4:45 Monday and Wednesdays -no Saturdays until fall. Adults beginning class is from 6:00-7:00 and advanced class is 7:00-8:00 on Monday-Wednesday-Friday. Saturday adults 12:00-1:00. Classes will be held at the Modern Combat Sports Gym, 2200 South Monaco Parkway, just south of the Sears store until further notice. **Note the Tuessday and Thursday 12:00 Jiu-Jitsu class is still on. Please call to confirm attendance.CrossFit
CrossFit will be on Monday and Friday at 12:00. Wednesday at 12:00 come prepared to train and box.
Brazilian Jiu-Jitsu
Tuesday and Thursday 12:00-1:00 adults.
Monday and Wednesday 4:00-4:45 kids 6-8 and Saturday 11:00-11:45.
Monday and Wednesday 6:00-7:00 beginning adults and 7:00-8:00 advanced adults.
Friday 6:00-8:00 “Friday night fights”
Saturday 11:00-12:00 kids and 12:00-1:00 adults
Muay Thai Kickboxing
We are boxing now Wednesday at 12:00 and Monday and Wednesday at 7:00.
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 8:06 am | Comments (0)
“If you don’t know where you are going, any road will get you there” -Lewis Carroll
All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. He will be in the gym from June 5. June 22 Kids BJJ is from 3:30-4:15 Monday and Wednesdays. Adults beginning class is from 6:00-7:00 and advanced class is 7:00-8:00 on Monday-Wednesday-Friday. Saturday classes are kids 11:00-12:00 and adults 12:00-1:00. Classes will be held at the Modern Combat Sports Gym, 2200 South Monaco Parkway, just south of the Sears store until further notice.
CrossFit
TBD
Brazilian Jiu-Jitsu
Tuesday and Thursday 12:00-1:00 adults
Monday and Wednesday 6:00-7:00 beginning class and 7:00-8:00 advanced
Friday 6:00-8:00 “Friday night fights”
Saturday 11:00-12:00 kids and 12:00-1:00 adults
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:09 am | Comments (0)
“People dictate their own behavior” -Clerks
All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. He will be in the gym from June 5. June 22 Kids BJJ is from 3:30-4:15 Monday and Wednesdays. Adults beginning class is from 6:00-7:00 and advanced class is 7:00-8:00 on Monday-Wednesday-Friday. Saturday classes are kids 11:00-12:00 and adults 12:00-1:00. Classes will be held at the Modern Combat Sports Gym, 2200 South Monaco Parkway, just south of the Sears store until further notice.
CrossFit
TBD
Brazilian Jiu-Jitsu
Tuesday and Thursday 12:00-1:00 adults
Monday and Wednesday 6:00-7:00 beginning class and 7:00-8:00 advanced
Friday 6:00-8:00 “Friday night fights”
Saturday 11:00-12:00 kids and 12:00-1:00 adults
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:56 am | Comments (0)
If you’re going through hell, keep going. ~Winston Churchill
News
MMA -call for the program details
All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. He will be in the gym from June 5. All classes this week are open mat. Please make use of the time to practice all the we have learned in the past 60 days.
CrossFit
Bodyweight drills
Brazilian Jiu-Jitsu
Monday thru Thursday (New material)
Friday (Review and Friday Night Fights)
Saturday (Review)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:26 am | Comments (0)
If you’re going through hell, keep going. ~Winston Churchill
News
MMA -call for the program details
All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. He will be in the gym from June 5. All classes this week are open mat. Please make use of the time to practice all the we have learned in the past 60 days.
CrossFit
3 Rounds for time of:
10 Dead-lifts
10 Hang power-cleans
10 Back squats
Brazilian Jiu-Jitsu
Monday thru Thursday (New material)
Friday (Review and Friday Night Fights)
Saturday (Review)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:23 am | Comments (0)
If you’re going through hell, keep going. ~Winston Churchill
News
MMA -call for the program details
All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. He will be in the gym from June 5. All classes this week are open mat. Please make use of the time to practice all the we have learned in the past 60 days.
CrossFit
21-15-9 of
Incline push-ups
KB Shoulder press
Lateral pull-ups
Sit-ups
Brazilian Jiu-Jitsu
Monday thru Thursday (New material)
Friday (Review and Friday Night Fights)
Saturday (Review)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:22 am | Comments (0)
If you’re going through hell, keep going. ~Winston Churchill
News
MMA -call for the program details
All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. He will be in the gym from June 5. All classes this week are open mat. Please make use of the time to practice all the we have learned in the past 60 days.
CrossFit
5×5 Back squat
5×5 Shoulder press
5×5 Deadlift
Kids
3 rounds of:
20 Tire jumps
20 Sit-ups
10 Push-ups
3 Pole climbs (across the bar and down the opposite side)
Brazilian Jiu-Jitsu
Monday thru Thursday (New material)
Friday (Review and Friday Night Fights)
Saturday (Review)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:13 am | Comments (0)
If you’re going through hell, keep going. ~Winston Churchill
News
MMA -call for the program details
All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. He will be in the gym from June 5. All classes this week are open mat. Please make use of the time to practice all the we have learned in the past 60 days.
CrossFit
3 rounds for time of:
20 KB swings 1pood
1 lap lunges
20 Hack squats 1pood
1 lap lunges
20 Wall ball
1 lap lunges
20 1-arm push-ups
1 lap lunges
Dan 25:56 (20 GHD sit-ups for lunges)
Jordan 22:42
Mark R 23:05
Jim S. 26:58
Graham 22:10
Jen 26:33
Brazilian Jiu-Jitsu
Monday thru Thursday (New material)
Friday (Review and Friday Night Fights)
Saturday (Review)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:17 am | Comments (0)
If you’re going through hell, keep going. ~Winston Churchill
News
MMA -call for the program details
All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. He will be in the gym from June 5. All classes this week are open mat. Please make use of the time to practice all the we have learned in the past 60 days.
CrossFit
3 rounds of:
10 Thrusters
10 SDHP
10 GHD Sit-ups
1 minute of push-ups
Joe K. 24:17
Kids
1 Rope climb
5 Ring pull-ups
10 Sit-ups
Brazilian Jiu-Jitsu
Monday thru Thursday (New material)
Friday (Review and Friday Night Fights)
Saturday (Review)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:46 am | Comments (0)
If you’re going through hell, keep going. ~Winston Churchill
News
MMA -call for the program details
All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. He will be in the gym from June 5. All classes this week are open mat. Please make use of the time to practice all the we have learned in the past 60 days.
CrossFit
3 rounds for time of:
20 KB swings 1pood
1 lap lunges
20 Hack squats 1pood
1 lap lunges
20 Wall ball
1 lap lunges
20 1-arm push-ups
1 lap lunges
Brazilian Jiu-Jitsu
Monday thru Thursday (New material)
Friday (Review and Friday Night Fights)
Saturday (Review)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 9:13 pm | Comments (0)
« Previous Entries
