June 5th, 2009
Workout of the Day

 “Get your facts first, then you can distort them as you please.” -Mark Twain

News

MMA training is beginning at the gym on or around July 1. If you are curious or interested in the program we will be posting the announcement on the site.

All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.

Brazilian Jiu-Jitsu  -Sapao is now directing the program for all levels. He will be in the gym from June 5. All classes this week are open mat. Please make use of the time to practice all the we have learned in the past 60 days.

CrossFit

3 Rounds for time of:

20 Weighted pull-ups
20 Box jumps
20 Back extensions

Jordan  5×30 Squats 28:35

Brazilian Jiu-Jitsu

Monday thru Thursday (New material)
Friday  (Review and Friday Night Fights)
Saturday (Review)

Muay Thai Kickboxing

Punches, strategy, kicks

Commando Krav Maga

Fundamentals:  Conditioning, weapons.