June 22nd, 2009
Workout of the Day

“If you don’t know where you are going, any road will get you there” -Lewis Carroll

All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.

Brazilian Jiu-Jitsu  -Sapao is now directing the program for all levels. He will be in the gym from June 5. June 22 Kids BJJ is from 3:30-4:15 Monday and Wednesdays. Adults beginning class is from 6:00-7:00 and advanced class is 7:00-8:00 on  Monday-Wednesday-Friday. Saturday classes are kids 11:00-12:00 and adults 12:00-1:00. Classes will be held at the Modern Combat Sports Gym, 2200 South Monaco Parkway, just south of the Sears store until further notice.

CrossFit

TBD

Brazilian Jiu-Jitsu

Tuesday and Thursday 12:00-1:00 adults

Monday and Wednesday 6:00-7:00 beginning  class and 7:00-8:00 advanced

Friday 6:00-8:00 “Friday night fights”

Saturday 11:00-12:00 kids and 12:00-1:00 adults

Muay Thai Kickboxing

Punches, strategy, kicks

Commando Krav Maga

Fundamentals:  Conditioning, weapons.