Archive for June, 2009
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“Get your facts first, then you can distort them as you please.” -Mark Twain
News
MMA training is beginning at the gym on or around July 1. If you are curious or interested in the program we will be posting the announcement on the site.
All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. He will be in the gym from June 5. All classes this week are open mat. Please make use of the time to practice all the we have learned in the past 60 days.
CrossFit
Max rounds in 20 minutes of
10 KB swing
10 KB snatch
10 Goblet Squats
Aldo 6
Francesco 7
Dan 6
Carlos 8
Brazilian Jiu-Jitsu
Monday thru Thursday (New material)
Friday (Review and Friday Night Fights)
Saturday (Review)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:44 am | Comments (0)
“Get your facts first, then you can distort them as you please.” -Mark Twain
News
MMA training is beginning at the gym on or around July 1. If you are curious or interested in the program we will be posting the announcement on the site.
All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. He will be in the gym from June 5. All classes this week are open mat. Please make use of the time to practice all the we have learned in the past 60 days.
CrossFit
3 Rounds for time of:
20 Weighted pull-ups
20 Box jumps
20 Back extensions
Jordan 5×30 Squats 28:35
Brazilian Jiu-Jitsu
Monday thru Thursday (New material)
Friday (Review and Friday Night Fights)
Saturday (Review)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:06 am | Comments (0)
“Get your facts first, then you can distort them as you please.” -Mark Twain
News
MMA training is beginning at the gym on or around July 1. If you are curious or interested in the program we will be posting the announcement on the site.
All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. He will be in the gym from June 5. All classes this week are open mat. Please make use of the time to practice all the we have learned in the past 60 days.
CrossFit
Three rounds for time of:
Run 800 Meters
50 Pyramid squats
50 Sit-ups
Mark R 5 Rounds of 10 1-arm ring pull-ups; 30 -arm push-ups; 50 sit-ups 25:35
Brazilian Jiu-Jitsu
Monday thru Thursday (New material)
Friday (Review and Friday Night Fights)
Saturday (Review)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:01 am | Comments (0)
“Get your facts first, then you can distort them as you please.” -Mark Twain
News
MMA training is beginning at the gym on or around July 1. If you are curious or interested in the program we will be posting the announcement on the site.
All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. He will be in the gym from June 5. All classes this week are open mat. Please make use of the time to practice all the we have learned in the past 60 days.
CrossFit
5×5 Back squat
5×5 Shoulder press
5×5 Deadlift
Kids
3 rounds of:
20 Tire jumps
20 Sit-ups
10 Push-ups
3 Pole climbs (across the bar and down the opposite side)
Brazilian Jiu-Jitsu
Monday thru Thursday (New material)
Friday (Review and Friday Night Fights)
Saturday (Review)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:54 am | Comments (0)
“Get your facts first, then you can distort them as you please.” -Mark Twain
News
MMA training is beginning at the gym on or around July 1. If you are curious or interested in the program we will be posting the announcement on the site.
All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. He will be in the gym from June 5. All classes this week are open mat. Please make use of the time to practice all the we have learned in the past 60 days.
CrossFit
Barbra ‘ish
Five rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 1 minute between each round
Joe 26:08 (2R)
Jen 25:59 (3R)
Brazilian Jiu-Jitsu
Monday thru Thursday (New material)
Friday (Review and Friday Night Fights)
Saturday (Review)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:06 am | Comments (0)
“Get your facts first, then you can distort them as you please.” -Mark Twain
News
MMA training is beginning at the gym on or around July 1. If you are curious or interested in the program we will be posting the announcement on the site.
All Members -This is the summer season. Set your sights on getting to the gym 3+ times per week.
Brazilian Jiu-Jitsu -Sapao is now directing the program for all levels. He will be in the gym from June 5. All classes this week are open mat. Please make use of the time to practice all the we have learned in the past 60 days.
CrossFit
3 rounds of:
10 Thrusters
10 Renegade rows
10 Burpees
1 minute of sit-ups
Brazilian Jiu-Jitsu
Monday thru Thursday (New material)
Friday (Review and Friday Night Fights)
Saturday (Review)
Muay Thai Kickboxing
Punches, strategy, kicks
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:01 am | Comments (0)
May 24th, 2009
Sapao
Event Times:
| June 5, 2009 2:00 pm | to | July 1, 2009 8:30 am |
Event Details:
Sapao will be here this month from June 5th thru June 30th. He will be leading classes as usual, booking privates and training. Call the gym for information. (303) 368-4900.
Posted by Dan Raabe at 12:10 am | Comments (0)
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