July 27th, 2009
Workouts This Week

I think crime pays. The hours are good, you meet a lot of interesting people, you travel a lot. -Woody Allen

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All Members -The programming has changed a bit but we are serving up all programs in our classic fashion. Even though the hot weather is here come in and train. Don’t get out of shape and wait for later. Training has to become part of your DNA to be effective. It’s easy. Just get yourself through the front door of the gym, we’ll take it from there…!

Brazilian Jiu-Jitsu  -Sapao is now directing the program for all levels. Kids BJJ is now from 4:00-4:45 Monday and Wednesdays -no Saturdays until fall. Adults beginning class is from 6:00-7:00 and advanced class is 7:00-8:00 on  Monday-Wednesday-Friday. Saturday adults 12:00-1:00. Classes will be held at the Modern Combat Sports Gym, 2200 South Monaco Parkway, just south of the Sears store until further notice. **Note the Tuessday and Thursday 12:00 Jiu-Jitsu class is still on. Please call to confirm attendance.

CrossFit

CrossFit will be on Monday, Wednesday and Friday at 12:00. Monday and Wednesday at 5:30.

Brazilian Jiu-Jitsu

Tuesday and Thursday 12:00-1:00 adults.

Monday and Wednesday 4:00-4:45 kids.

Monday and Wednesday 6:00-7:00 beginning  adults and 7:00-8:00 advanced adults.

Friday 6:00-8:00 is now regular class.

Saturday 12:00-1:00 adults.

Muay Thai Kickboxing

We are boxing now Wednesday at 12:00 and Monday and Wednesday at 7:00.

Commando Krav Maga

Fundamentals:  Conditioning, weapons.