August 15th, 2009
Workouts this week

People say I’m around because I have a lot of heart, but I know all the heart in the world couldn’t have helped me if I wasn’t physically fit. -Jimmy Connors

[singlepic=884,320,240,,]

The “Rest of the summer” promotion:

Join the Jiu-Jitsu program for a minimum of 12 months and we’ll buy you the GI. Blue or White. It’s a $150 value so you can’t miss.

Enroll in the Thai Boxing program and we’ll give you a set of gloves and shin guards. This is also a 12 month minimum commitment.

CrossFit. There is nothing to buy here. All you need is your shorts, shoes and a lot of heart. We’ll give you two months free if you put your name on the board for 12 months. Challenge yourself. Join the introductory ramp-up program. 12 sessions (in one month) $100. Next session begins on the 15th of August. Walk before you run…!

Commando Krav Maga -aside from training in the best situation possible we’ll buy you some gear -Gloves, mouthguard…

Brazilian Jiu-Jitsu

Tuesday and Thursday 12:00-1:00 adults.

Monday and Wednesday 4:00-4:45 kids.

Monday, Wednesday and Friday 6:00-7:00 beginning  adults and 7:00-8:00 advanced adults.

Saturday 12:00-1:00 adults.

Muay Thai Kickboxing

Pracitce and skills Monday, Wednesday and Friday at 11:00. Monday and Wednesday at 7:00PM

Commando Krav Maga

Fundamentals:  Conditioning, weapons.