Event Times:
| August 15, 2009 12:00 pm | to | September 15, 2009 12:00 pm |
Event Details:
CrossFit introductory program. Fundamental concepts, physiological basics, beginning exercises. Are you reticent to try CrossFit? Relax, this elite fitness program can be scaled down for anyone -Baby boomers, overweight, injuries, out of shape… All you need is spirit. The intro class runs for one month. Participation is required at least 3 times a week. Set your goals a little higher and join the other firebreathers who have succeeded. $100 for the month. dan@gymriki.com (303) 368-4900.
Posted by Dan Raabe at 6:15 am | Comments (0)
People say I’m around because I have a lot of heart, but I know all the heart in the world couldn’t have helped me if I wasn’t physically fit. -Jimmy Connors
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The “Rest of the summer” promotion:
Join the Jiu-Jitsu program for a minimum of 12 months and we’ll buy you the GI. Blue or White. It’s a $150 value so you can’t miss.
Enroll in the Thai Boxing program and we’ll give you a set of gloves and shin guards. This is also a 12 month minimum commitment.
CrossFit. There is nothing to buy here. All you need is your shorts, shoes and a lot of heart. We’ll give you two months free if you put your name on the board for 12 months. Challenge yourself.
Commando Krav Maga -aside from training in the best situation possible we’ll buy you some gear -Gloves, mouthguard…
Brazilian Jiu-Jitsu
Tuesday and Thursday 12:00-1:00 adults.
Monday and Wednesday 4:00-4:45 kids.
Monday, Wednesday and Friday 6:00-7:00 beginning adults and 7:00-8:00 advanced adults.
Saturday 12:00-1:00 adults.
Muay Thai Kickboxing
Pracitce and skills Monday, Wednesday and Friday at 11:00. Monday and Wednesday at 7:00PM
Commando Krav Maga
Fundamentals: Conditioning, weapons.
Posted by Dan Raabe at 6:41 am | Comments (0)
