September 21st, 2009
This week at the gym

Introduction to CrossFit for $100

Intimidated by the learning curve of CrossFit? Not anymore. Jump into the Ramp-up program. 12 specific CrossFit sessions, approx 30 minutes each, in a 30 day window for $100. These sessions are challenging but not the “fire-breathing” norm that is the bane of CrossFit. Act now. Learn good fitness. Adopt a skills first attitude in your training program. Reap the rewards of burning calories long after your workout has finished, increase your endurance, decrease your overall size, increase your strength and flexibility… Call us. We do have success stories to tell.

“If I don’t train I’ll die” -Mark

“I finally found a real gym with real trainers. I can do this, I’m comfortable working out with the guys and other women…” -Jenny

“They think I’m a rock star here. Actually I good with just an hour of Jiu-Jitsu and some strength training. I always get my money’s worth…” -Peter

“…this gym is such a mix of people…athletic types, youthful people and kids! I got a better workout with the kids than I ever did at a big box gym…I learned to move my body” -Yoshi (parent)

Other news

Stay tuned for the address of the new gym location. It’s been fun working outside and at other locations but it’s fall and we will be inside soon. You are all doing well with your workouts. As you can see CrossFit is broad in scope. There is always a way and a place to train as long as you know the mechanics of training and have a goal. But we all know that…