Archive for October, 2009
I never think of the future - it comes soon enough.
Albert Einstein
We are open now. Gym memberships are specially priced until October 31 so please take advantage. Get involved. We are doing important work here. Visit the gym website. If you have questions call the gym directly at (303) 366-0629 or you can reach Dan at (303) 880-4641 or dan@gymriki.com for further details.
Remember “Champions train with Champions”. Move your body, move your soul…Take action today!
Introduction to CrossFit -$70 (opening price October 5)
Intimidated by the learning curve of CrossFit? Not anymore. Jump into the Ramp-up program. 12 specific CrossFit sessions, approx 30 minutes each, in a 30 day window, $70. These sessions are scaled to fit the beginner (Firebreathers beware). We’re passionate about CrossFit. We understand what we do is a little over the top. The introduction is easier. Everyone can accomplish the work-outs. Get on the Ramp! October session open from Monday the 5th at 5:30 PM. (New session starts the first Monday of each month). dan@gymriki.com (303) 880-4641.
Introduction Class
2 Rounds
Run 400 Meters
15 Lunges
15 Ball slams
15 Thrusters
15 Knees to elbows
Firebreathers
10 Rounds
10 Pull-ups
10 Push-ups
10 Dead lift
Posted by Dan Raabe at 6:54 am | Comments (0)
You know Moe, my mom once said something that really stuck with me. She said, ‘Homer, you’re a big disappointment’, and God bless her soul, she was really on to something! -Homer Simpson
We are open now. Gym memberships are specially priced until October 31 so please take advantage. Get involved. We are doing important work here. Visit the gym website. If you have questions call the gym directly at (303) 366-0629 or you can reach Dan at (303) 880-4641 or dan@gymriki.com for further details.
Remember “Champions train with Champions”. Move your body, move your soul…Take action today!
Introduction to CrossFit -$70 (opening price October 5)
Intimidated by the learning curve of CrossFit? Not anymore. Jump into the Ramp-up program. 12 specific CrossFit sessions, approx 30 minutes each, in a 30 day window, $70. These sessions are scaled to fit the beginner (Firebreathers beware). We’re passionate about CrossFit. We understand what we do is a little over the top. The introduction is easier. Everyone can accomplish the work-outs. Get on the Ramp! October session open from Monday the 5th at 5:30 PM. (New session starts the first Monday of each month). dan@gymriki.com (303) 880-4641.
Introduction Class
5 Rounds of:
7 Wall ball
7 Cement mixers
7 Diamond push-ups
Firebreathers
Max rounds in 20 minutes of:
10 Wall ball
10 Military squats
10 Sit-ups
10 Hand-stand burpees
Posted by Dan Raabe at 6:24 am | Comments (0)
Victory is reserved for those who are willing to pay it’s price…Sun Tzu
We are open now and all programming is in effect beginning Monday October 5. We know you will come by the gym and get involved. Visit the Denver academy website. If you have questions call the gym directly at (303) 366-0629 or you can reach Dan at (303) 880-4641 or dan@gymriki.com for further details.
Remember “Champions train with Champions”. Move your body, move your soul…Take action today!
Introduction to CrossFit -$70 (opening price October 5)
Intimidated by the learning curve of CrossFit? Not anymore. Jump into the Ramp-up program. 12 specific CrossFit sessions, approx 30 minutes each, in a 30 day window, $70. These sessions are scaled to fit the beginner (Firebreathers beware). We’re passionate about CrossFit. We understand what we do is a little over the top. The introduction is easier. Everyone can accomplish the work-outs. Get on the Ramp! October session open from Monday the 5th at 5:30 PM. (New session starts the first Monday of each month). dan@gymriki.com (303) 880-4641.
Introduction Class
10 x10 of:
Medicine Ball Cleans
Push Press
FireBreathers
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 of
Pull-ups
KB snatch
Dead lift
1-arm push-ups
Posted by Dan Raabe at 6:24 am | Comments (0)
Top Programming;Top Team!
We did it great the last year and a half and now we’re going to do it better. American Top Team is top in the nation for fighters and training. Catering to all athletes -professional to amateur. We offer kids classes geared to skills, self respect, and achievement. Our adult classes offer men and women the chance to train in the wickedly intense atmosphere of professional fight sports with Muay Thai Kickboxing, Brazilian Jiu-Jitsu, MMA, and Elite CrossFit Strength Training classes geared to the serious student who wants the fantastic benefits of authentic athletic training.
We are open now and all programming is in effect beginning Monday October 5. We know you will come by the gym and get involved. Visit the main academy website at http://americantopteam.com/ (in Florida). The Denver site will be ready soon.
For questions call the gym directly at (303) 366-0629 or you can reach Dan at (303) 368-4900 or dan@gymriki.com for further details. Remember “Champions train with Champions”.
Move your body, move your soul…Take action today!
Introduction to CrossFit -$70 (opening price October 5)
Intimidated by the learning curve of CrossFit? Not anymore. Jump into the Ramp-up program. 12 specific CrossFit sessions, approx 30 minutes each, in a 30 day window, $70. These sessions are scaled to fit the beginner (Firebreathers beware). We’re passionate about CrossFit. We understand what we do is a little over the top. The introduction is easier. Everyone can accomplish the work-outs. Get on the Ramp! October session open from Monday the 5th at 5:30 PM. (New session starts the first Monday of each month). dan@gymriki.com (303) 880-4641.
Workout of the Day
Introduction to CrossFit
15-12-9
200 meter run
Air squat
Push-ups
Sit-ups
FireBreathers
5 Rounds of:
20 Plio push-ups
20 1-arm split KB snatch -each side
20 Kips
Posted by Dan Raabe at 6:57 am | Comments (0)
Event Times:
| October 5, 2009 2:00 am | to | January 5, 2010 2:00 am |
Event Details:
Ramp up to strength training slowly, surely and safely. You don’t have to blow a gasket to get fit. Leave the high intensity training for the Firebreathers. Learn the functional exercises at a slower pace. The groups are small so it’s the next best thing to personal training. Here’s the program: 12 sessions in a 30 day period for $100. What could be better than that! 
Information (303) 880-4641
Posted by Dan Raabe at 6:11 am | Comments (0)
