October 19th, 2009
Week of October 19, 2009

You know Moe, my mom once said something that really stuck with me. She said, ‘Homer, you’re a big disappointment’, and God bless her soul, she was really on to something! -Homer Simpson

We are open now. Gym memberships are specially priced until October 31 so please take advantage. Get involved. We are doing important work here. Visit the gym website. If you have questions call the gym directly at (303) 366-0629 or you can reach Dan at (303) 880-4641 or dan@gymriki.com for further details.

Remember “Champions train with Champions”. Move your body, move your soul…Take action today!

Introduction to CrossFit -$70 (opening price October 5)

Intimidated by the learning curve of CrossFit? Not anymore. Jump into the Ramp-up program. 12 specific CrossFit sessions, approx 30 minutes each, in a 30 day window, $70. These sessions are scaled to fit the beginner (Firebreathers beware). We’re passionate about CrossFit. We understand what we do is a little over the top. The introduction is easier. Everyone can accomplish the work-outs. Get on the Ramp! October session open from Monday the 5th at 5:30 PM. (New session starts the first Monday of each month). dan@gymriki.com  (303) 880-4641.

Introduction Class

5 Rounds of:

7 Wall ball

7 Cement mixers

7 Diamond push-ups

Firebreathers

Max rounds in 20 minutes of:

10 Wall ball

10 Military squats

10 Sit-ups

10 Hand-stand burpees