November 30th, 2009
Week of November 30, 2009

“I’m the commander — see, I don’t need to explain — I do not need to explain why I say things. That’s the interesting thing about being president.” -George Bush on Bob Woodward’s Bush at War

Training at the gym. We train today’s athletics. If you can envision yourself building a life of flexibility and strength this is the professional gym for you. Train with Lorenzo, Bobby, Mike, Roger and Dan. MMA, Muay Thai Kickboxing, Brazilian Jiu-Jitsu (both Gi and no-Gi), classic stand-up boxing, aerobic kickboxing and CrossFit. Visit the website for more information. If you have questions call the gym directly at (303) 366-0629 or you can reach Dan at (303) 880-4641 or dan@gymriki.com for further details. Move your body, move your soul…Take action today!

Introduction to CrossFit -$70

Intimidated by the learning curve of CrossFit? Not anymore. Jump into the Ramp-up program. 12 specific CrossFit sessions, approx 30 minutes each, in a 30 day window, $70. These sessions are scaled to fit the beginner (Firebreathers beware). We’re passionate about CrossFit. We understand what we do is a little over the top. The introduction is easier. Everyone can accomplish the work-outs. Get on the Ramp! October session open from Monday the 5th at 5:30 PM. (New session starts the first Monday of each month). dan@gymriki.com  (303) 880-4641.

(reach me at dan@gymriki.com or leave me a message at the gym 303-880-4641)

Introduction Class

3 Rounds
200 Meter waiter carry
15 Push-ups

Firebreathers

Tabata drills

KB swings
Goblet squats
Push-ups
Knees to elbows
Farmers walk

Core Training

“The reality is core strength (and not core “training”) is a significant contributor to function, coordination, balance, and injury prevention.” Read the article from the NSCA performance training journal. Post a comment and let me know what you think.