December 14th, 2009
Week of December 14, 2009

“No one can give you any answers. There aren’t any. You have to discover for yourself—you must learn to navigate the mystery.” Bill Hicks 

Training at the gym. We train today’s athletics. If you can envision yourself building a life of flexibility and strength this is the professional gym for you. Train with Lorenzo, Bobby, Mike, Roger and Dan. MMA, Muay Thai Kickboxing, Brazilian Jiu-Jitsu (both Gi and no-Gi), classic stand-up boxing, aerobic kickboxing and CrossFit. Visit the website for more information. If you have questions call the gym directly at (303) 366-0629 or you can reach Dan at (303) 880-4641 or dan@gymriki.com for further details. Move your body, move your soul…Take action today!

Introduction to CrossFit -$70

Intimidated by the learning curve of CrossFit? Not anymore. Jump into the Ramp-up program. 12 specific CrossFit sessions, approx 30 minutes each, in a 30 day window, $70. These sessions are scaled to fit the beginner (Firebreathers beware). We’re passionate about CrossFit. We understand what we do is a little over the top. The introduction is easier. Everyone can accomplish the work-outs. Get on the Ramp! October session open from Monday the 5th at 5:30 PM. (New session starts the first Monday of each month). dan@gymriki.com  (303) 880-4641.

Introduction Class#2

10 x 10
Medicine ball cleans
Push-press

Firebreathers

3 rounds of:
10 Pull-ups
10 Lunge
20 Push-ups
10 Lunge
30 Renegade rows
10 Lunge

Training Basics

“…mastering certain types of  skills ranging from psychological to physiological”. Guys read this and remember some of the key words you have heard during training in the past months. What you are doing in CrossFit is complex. And whether or not you care to understand the physiology behind the training the process you are undertaking is an immensely important subject. Enjoy this short read by Bruce W. Craig, PhD. I have more…