January 4th, 2010
Week of January 4, 2010

The secret to creativity is knowing how to hide your sources -Albert Einstein (1879 - 1955)

Training together in 2010.

Who is familiar with the current cliche of “You fight like you train and you train like you fight”? If this sounds practical … it isn’t. Some of us come to the gym to learn to fight in the cage or the ring. Others come to challenge themselves physically. But did you know that you are all training with coaches who themselves train -and for varied reasons? That should make a difference to you in your pursuit of athletic development. We’re here to guide, to coach, to lead you down the path towards solid athletic skills and functional strength. While the fight training program is designed to build fighters, the strength training and martial arts programs are designed to build everybody.

If your goal is the cage, so is ours. If your goal is the thrill and deep sense of self respect from learning fight skills then we share that with you. And if your goal is the durability and strength required to simply be better at any physical activity or sport then we are all over that concept 100%.

Step up to the ATT programming. Let’s make good history together. We’ll be training right along with you…

MMA, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, CrossFit.

For questions call the gym directly at (303) 366-0629 or you can reach Dan at (303) 880-4641 or dan@gymriki.com for further details. 

Introduction to CrossFit

Intimidated by the learning curve of CrossFit? Not anymore. Jump into the Ramp-up program. 12 specific CrossFit sessions, approx 30 minutes each, in a 30 day window, $70. These sessions are scaled to fit the beginner (Firebreathers beware). We’re passionate about CrossFit. We understand what we do is a little over the top. The introduction is easier. Everyone can accomplish the work-outs. Get on the Ramp! dan@gymriki.com  (303) 880-4641 or call ATT direct at   (303) 366-0629

Week of January 4, 2010
There are three components to training:
First, you must learn the mechanics. This is a coached activity. You have to be interested in order to succeed.
Second, you must be consistent. Not only in training but in getting to the gym to work.
Third, understand intensity. This is a variable in our work that we must control and apply in order to get to the payoff.

This is today’s training. Guidance, leadership and drive. That sets ATT Altitude apart from all other gyms.

Monday
#11 Intro
20-15-10
200 M farmers walk
KB swings
Air squat

Danny L. 16:43

Erica 15:23

Firebreathers
5 Rounds for time
20 Decline push ups
20 Box jumps
20 Hang power cleans
1 pole from floor

Mark R 27:15

Manny 28:26

Wednesday
#12 Intro
3 Rounds
15 Ball slams
10 Back squats
5 Decline push-ups

Firebreathers
10-20-30-30-20-10 of
Sit-ups
4 Square push-ups
KB swings

Saturday
#1 Intro
200 meter run
15-12-9
Squat
Push-up
Sit-up
200 meter run

Firebreathers
20 minutes
20 One legged dead-lifts
3X sets of Deadlift-Clean-Front squat- Jerk- Back squat
20 Sit-ups