April 26th, 2010
CrossFit Training Week of April 26, 2010

Here is what’s going on in class this week:

Wednesday April 28, 2010
#2 Intro
20 x 10
Medicine ball cleans
KB Push-press

Tim 12:23 (5x)

Advanced
For time
40 Wall Ball
30 Ring Dips
30 Wall Ball
40 Push-ups
20 Wall Ball
50 Pull-ups
10 Wall Ball
60 Cement mixers

Dan 20:30

Tom 15:58

John 21:10

Saturday May 1, 2010
#3 Intro
5 Rounds
20 Lunge
20Thrusters
Finish: 100 Sit-ups

After working all these months everyone at this point is in the advanced program. I told you it was possible…

Advanced
Deck of cards 5x face value -Ace is 10x the previous card value -face cards are 30 reps
Box jumps
KB Swings
Push-ups
KB Snatch
Waiters carry -5 laps max KB weight
Pull-ups
High jumps
Tire flips

A-Team: John, Jacob, Tyler 42:58

B-Team: Jo, Tim, Phillip  40:23

***Welcome Mullen HS students. Glad to have you training with us.