May 10th, 2010
CrossFit Training Week of May 10, 2010

This week we just work hard. It’s May and still snowing. What the hell is that all about? We have a lot of training to do and the wrestlers are just getting started with CrossFit. good luck mates. The train is leaving the station. Right now! Enjoy the ride… He!He! —Coach

Here’s what’s going on this week:

Wednesday May 12, 2010

Advanced

21-15-9 of
Pull-ups
KB snatch
Plyo-pushups
Ring Dips
Dead-lift
Then stretch

Isaac 24:55

Jacob 27:50

Jo 28:25

Saturday May 15, 2010

Advanced

Misery
100 Push-ups
Run 400 meters
200 Sit-ups
Run 400 meters
(50 Ball slams  + 50 KB swings + 50 Wall ball + 50 twisting rope jumps
+50 knees to elbows + 50 Box Jumps)
Run 400 Meters

On the Mats for:
jumping lunges,
Partner carry,
leap frog,
partner sit-up to standing,
then stretch…