May 17th, 2010
CrossFit Training Week of May 17, 2010

We are adjusting training to fit our new location.

For the time being this is the training routine.

4-6 times per day 50- 100 push-ups.  Drop down get them done shake out your arms and get back to work. Post to the comments on the site. Keep track of your time and performance increases (number of reps) Once you pick a number to start with don’t drop below that number. Do the push-ups at regular intervals.

Watch the posts for more variations.

Dan