About Gym Riki

Personal training is old-school. Core-training, developing functional strength and movement is today’s training path. Challenge yourself with a regimen of kettle bells, Olympic weights, gymnastics exercise, plyometrics, Pilates inspired stretching and martial arts.

At Gym Riki I teach you how to train and maintain a healthy and athletic training regimen. Change your life. Learn the skill of building strength by developing a strong core and lean muscle.

Work in a coached environment. Train in a class situation. Take part in a “Main Street” gym setting with other dedicated people.

Challenge your higher goals. Improve self-discipline, self-respect, and control over your life.

         

Affiliations with the masters of the skills I teach are key to your further success in training. This is our community of athletes and mentors:

• CrossFit (Greg Glassman)
• Gracie Barra America (Master Carlos Gracie Jr.)
• Muay Thai International Association (MTIA, Master Toddy, and the Lion Heart Gym)
•  Commando Krav Maga (Moni Aizik)