About the Training
It’s all about strength training, fight skills and people…
Personal training using “pump” exercises and cable machines is old-school. Developing functional strength through core training, Brazilian Jiu-Jitsu and Muay Thai Kickboxing is today’s language of fitness. Train for functional strength, build your core, and create a sustainable level of fitness independent of prior physical condition… Choose your fitness wisely!
Challenge yourself with a regimen of kettle bells, Olympic weights, gymnastics exercises, plyometrics, Pilates mat stretching, Brazilian Jiu-Jitsu (core strength, balance, coordination, agility, flexibility), Muay Thai Kickboxing (strength, stamina, balance, cardio-vascular endurance, coordination…),Commando Krav Maga (balance, explosive power, neurological development…) and CrossFit.
Work in a coached environment. Train in a class situation. Take part in a “Main Street” gym setting with other dedicated people.
Challenge your higher goals. Improve your self-discipline, self-respect, and take control over your life.
This is our community of athletes and mentors:
- CrossFit Elite Fitness: kettlebells, weights, gymnastics, running, pliometrics, core strength development
- Muay Thai International Association Muay Thai Kickboxing: boxing skills, martial arts, movent, coordination, stamina
- Commando Krav Maga Self Defense: street fighting, weapons, groundwork, escape, common sense
- Brazilian Jiu-Jitsu: grappling, submissions, power, flexibility, self-respect
Information: (303) 880-4641