Wellness Program
Our Wellness Program is unique within the context of the gym fitness model. The program is designed to welcome the new corporate member, train each person in the techniques of good fitness, and provide an exciting level of athletic challenges.
Key points*:
- Wellness as a practicality
- Exercise mechanics
- Goal setting
- A short course on exercise science
- Implementation
- Follow up
Please email the gym to find out more information. dan@gymriki.com
* By its nature the program is broad and general. Specific training needs and interests are covered on request.