July 11th, 2008
WOD

News

The summer “Big Looser” contest is on. A major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.

Crossfit

5 rounds for time of:
20 KB push-ups
40 abmat sit-ups
400 meter runFinish:
3×3 on the heavy bags“Ears are sloppy and eyes are precise; accordingly, speech can be loose but writing should be tight.” -William Safire

Raul  24:50 (1/2 the reps)

Jacob 31:20

Gracie Barra Jiu Jitsu

Monday and Wednesday 13a
Tuesday and Thursday   13b
Friday and Saturday (Practice)

Muay Thai Kickboxing

Fundamentals -Basic punch, roundhouse kick low, middle, high

Commando Krav Maga

Fundamentals: ground work

Parkour

Tuesday and Thursdays from 18:00 21:00. Call me for details.

July 10th, 2008
WOD

News

The summer “Big Looser” contest is on. Although the gym isn’t a weight loss

center a major reward of strength and fight training is the disappearance of

useless weight. There is an athlete under that soft exterior and we are focused

on building lean muscle to replace the fat. That is the benefit of training.

Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to
compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.

Crossfit

Tabata Drills:

Ell Ring pull-ups
KB snatch
Windshield wipers
KB one handed swing w/catch
Jumping squats

Finish:
10 laps on the sandbag machine
 

TJ 2 8 2 5 10

Dan 1 8 1 5 10

Kari 1 5 4 8 6

Frank 1 7 6 8 6

Mark 2 8 7 11 8

All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. -Arthur Schopenhauer (1788-1860)

Gracie Barra Jiu Jitsu

Monday and Wednesday (13a)
Tuesday and Thursday (13b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

July 9th, 2008
WOD

News

The summer “Big Looser” contest is on. A major reward of strength and fight training

is the disappearance of useless weight. There is an athlete under that soft exterior

and we are focused on building lean muscle to replace the fat. That is the benefit of

training. Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call

for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what

it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete

in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete.

Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers

need their parents consent and commitment to participate.

Crossfit

5 rounds for time of:
20 Ring push-ups
30 Box jumps
40 Sit-ups
30 Ropes
20 Jumps

TJ  21:03

Dan 36:27

Jacob 42:26

Jordan  30:00

Tracey 3 1/5 rounds of (5 rings, 15 box jumps, 20 sit-ups, 15 ropes, 10 jumps) -good job for your first workout…

Gracie Barra Jiu Jitsu

Monday and Wednesday 13a
Tuesday and Thursday   13b
Friday and Saturday (Practice)

Muay Thai Kickboxing

Fundamentals -Basic punch, roundhouse kick low, middle, high

Commando Krav Maga

Fundamentals: ground work

Parkour

Tuesday and Thursdays from 18:00 21:00. Call me for details.

July 8th, 2008
WOD

News

The summer “Big Looser” contest is on. A major reward of strength and fight training

is the disappearance of useless weight. There is an athlete under that soft exterior

and we are focused on building lean muscle to replace the fat. That is the benefit of

training. Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call

for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what

it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete

in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete.

Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers

need their parents consent and commitment to participate.

Crossfit

Max rounds in 20  minutes:

20 KB front squat
10 Rear deadlift
5 one arm push-ups (each arm)

TJ 8

Katie 5

Jacob 6 1/2

Mark 9 1/3

Jordan  7 2/3

Raul  6

Carla 8

Danny 5 1/3

Gracie Barra Jiu Jitsu

Monday and Wednesday 13a
Tuesday and Thursday   13b
Friday and Saturday (Practice)

Muay Thai Kickboxing

Fundamentals -Basic punch, roundhouse kick low, middle, high

Commando Krav Maga

Fundamentals: ground work

Parkour

Tuesday and Thursdays from 18:00 21:00. Call me for details.

July 7th, 2008
WOD

News

The summer “Big Looser” contest is on. A major reward of strength and fight training

is the disappearance of useless weight. There is an athlete under that soft exterior

and we are focused on building lean muscle to replace the fat. That is the benefit of

training. Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call

for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what

it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete

in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete.

Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers

need their parents consent and commitment to participate.

Crossfit

5 rounds for time of:

200 Meter run
30 Push ups
15 Ring dips
10 Back squats

TJ 18:29

Jeffrey  20:15

Jordan 21:35

Carla  24:15

Gracie Barra Jiu Jitsu

Monday and Wednesday 13a
Tuesday and Thursday   13b
Friday and Saturday (Practice)

Muay Thai Kickboxing

Fundamentals -Basic punch, roundhouse kick low, middle, high

Commando Krav Maga

Fundamentals: ground work

Parkour

Tuesday and Thursdays from 18:00 21:00. Call me for details.

July 4th, 2008
WOD

News

The summer “Big Looser” contest is on. A major reward of strength and fight training

is the disappearance of useless weight. There is an athlete under that soft exterior

and we are focused on building lean muscle to replace the fat. That is the benefit of

training. Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call

for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what

it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete

in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete.

Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers

need their parents consent and commitment to participate.

July 4 Work Out

Crossfit

As many rounds as you can do in 20 minutes of:

10 Pull-ups
15 Barbell thrusters, 65 lbs (45 lbs)
20 Tires
25 Wall ball
30 Sledge hammers

Wade 2 4/5
Kari  3
Kenny 5 1/2
Coral 3
Dan 2 2/5

Gracie Barra Jiu Jitsu

Monday and Wednesday 12a
Tuesday and Thursday   12b
Friday and Saturday (Practice)

Muay Thai Kickboxing

Fundamentals -Basic punch, roundhouse kick low, middle, high

Commando Krav Maga

Fundamentals: ground work

Parkour

Tuesday and Thursdays from 18:00 21:00. Call me for details.

July 3rd, 2008
WOD

News

The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a

major reward of strength and fight training is the disappearance of useless weight.

There is an athlete under that soft exterior and we are focused on building lean

muscle to replace the fat. That is the benefit of training. Come in, sign up for the

contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call

for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what

it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete

in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete.

Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers

need their parents consent and commitment to participate.

Crossfit

Max rounds in 20 minutes of:

10 KB bent press
15 KB snatch
20 Renegade rows
30 KB floor press

If we don’t change direction soon, we’ll end up where we’re going.
-Irwin Corey

TJ 3 3/4

Jordan  3 1/2

Raul 3+

Kari 3 1/4

Steve  1

Paul  3

Gracie Barra Jiu Jitsu

Monday and Wednesday 12a
Tuesday and Thursday   12b
Friday and Saturday (Practice)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarm

Parkour

New classes from Tuesday June 10 at 18:00. Call me for details.

June 30th, 2008
WOD

News

The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to
 compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.

“How long a minute is depends on which side of the bathroom door you’re on.” -Anon.

Crossfit

21 KB bottom up press (each hand)
18 Push-ups
15 KB bottom up press (each hand)
30 Push-ups
9 KB bottom up press (each hand)
42 Push-ups

Finish:

10x 20 ropes

Jeffrey 6:30

Paul 6:50

Gracie Barra Jiu Jitsu

Monday and Wednesday (12a)
Tuesday and Thursday (12b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes are Tuesday and Thursday from 18:00-21:00.

June 28th, 2008
WOD

News

The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.

Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.

“Always do right- this will gratify some and astonish the rest.”
- Mark Twain (1835-1910)

Crossfit

“Kelly”
5 rounds for time of:
400 meter run
30 box jumps
30 wall ball

Kari 35:30

Frank 30:15

Carla 37:47

Mark  22:59

Jordan  29:57

Gracie Barra Jiu Jitsu

Monday and Wednesday (11a)
Tuesday and Thursday (11b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes began on Tuesday June 10 at 18:00.

June 27th, 2008
WOD

News

The summer “Big Looser” contest is on. Although the gym isn’t a weight loss

center a major reward of strength and fight training is the disappearance of

useless weight. There is an athlete under that soft exterior and we are focused

on building lean muscle to replace the fat. That is the benefit of training.

Come in, sign up for the contest and take hold of summer.

Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.

The Gracie Barra Denver team has begun. Let’s promote, train together and

compete in the local and regional events.

I’ve  been invited by Master Toddy to bring our boxing team to Las Vegas to

compete. Again it’s time to promote. The team is open to anyone 18 and over.

Younger boxers need their parents consent and commitment to participate.

“Problems worthy of attack prove their worth by fighting back.”

Crossfit

5 rounds for time:

200 Meter run

15 Goblet Squats

30 KB swings  one handed each side(35)

20 High angle push-ups (prep for hand-stands)

Finish:

Scale the bars end to end.

Jacob 23:02

Gracie Barra Jiu Jitsu

Monday and Wednesday (11a)
Tuesday and Thursday (11b)

Muay Thai Kickboxing

Fundamentals -strategy, balance, clinch, elbows

Commando Krav Maga

Fundamentals: Throws, gun disarms

Parkour

Classes began on Tuesday June 10 at 18:00.