July 22nd, 2008
WOD
News
August 9 Tim V. Lee, from Gracie Barra in Florida is coming to the gym. Members are free, non-members are $50 for the all day Brazilian Jiu-Jitsu camp. Limited to 30 participants. Please call the gym at 303-3 68-4900 or dan@gymriki.com.
The summer “Big Looser” contest is on. Gym Riki Denver isn’t a weight loss center, however major reward of
strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we
are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest
and take hold of summer.
Parkour Denver is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way” and train for the big one at Gym Riki Muay Thai Denver.
The Gracie Barra Denver team has begun. Let’s train Brazilian Jiu-Jitsu together and compete in the local and regional events.
Master Toddy has challenged our Denver Muay Thai Boxers to compete in Las Vegas.
The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to
participate in the training and amateur boxing matches.
Crossfit
5 rounds for time:
10 KB bent press (each side)
10 Weighted ring dips
10 Suitcase deadlift with wrist flex (each side)
10 Pyramid dead lifts (max weight)
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
- Albert Einstein
TJ 15:50
Dan 22:19
Katie 23:15
Jordan 23:20
Mark 25:18
Gracie Barra Jiu Jitsu
Monday and Wednesday (14a)
Tuesday and Thursday (14b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:30 am | Comments (0)
July 21st, 2008
WOD
News
The summer “Big Looser” contest is on. Although Gym Riki Denver isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
We’re doing this drill again for the benefit of all those who missed it Saturday.
500
For time:
50 box jump
50 jumping pull-ups
50 kettle bell swings
50 steps walking lunge
50 knees to elbows
50 KB push press
50 back extensions
50 wall ball shots
50 burpees
50 double unders
“We didn’t lose the game; we just ran out of time.”
- Vince Lombardi
I put all the times under the 19th!
Gracie Barra Jiu Jitsu
Monday and Wednesday (14a)
Tuesday and Thursday (14b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 6:04 am | Comments (0)
July 19th, 2008
WOD
News
The summer “Big Looser” contest is on. Although Gym Riki Denver isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and weare focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
500
For time:
50 box jump
50 jumping pull-ups
50 kettle bell swings
50 steps walking lunge
50 knees to elbows
50 KB push press
50 back extensions
50 wall ball shots
50 burpees
50 double unders
“Problems worthy of attack prove their worth by fighting back.”
- Paul Erdos
Mark 30
Dan 30
Katie 20:40 (25’s)
TJ 27:35
Jeffrey 28:00
Gracie Barra Jiu Jitsu
Monday and Wednesday (14a)
Tuesday and Thursday (14b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:42 am | Comments (0)
July 18th, 2008
WOD
News
The summer “Big Looser” contest is on. A major reward of strength and fight training
is the disappearance of useless weight. There is an athlete under that soft exterior
and we are focused on building lean muscle to replace the fat. That is the benefit of
training. Come in, sign up for the contest and take hold of summer.
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call
for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what
it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete
in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete.
Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers
need their parents consent and commitment to participate.
Crossfit
Max rounds in 20 minutes of
30 KB Snatch
30 Box jumps
30 goblet squat
A study of economics usually reveals that the best time to buy anything is last year.
-Marty Allen
TJ 7
Gracie Barra Jiu Jitsu
Monday and Wednesday 13a
Tuesday and Thursday 13b
Friday and Saturday (Practice)
Muay Thai Kickboxing
Fundamentals -Basic punch, roundhouse kick low, middle, high
Commando Krav Maga
Fundamentals: ground work
Parkour
Tuesday and Thursdays from 18:00 21:00. Call me for details.
Posted by Dan Raabe at 10:40 am | Comments (0)
July 17th, 2008
WOD
News
The summer “Big Looser” contest is on. Although Gym Riki Denver isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
Three rounds for time of:
50 Singles
20 Deadlifts
10 Laps farmers walk
20 Knees to elbows
“If you can’t get rid of the skeleton in your closet, you’d best teach it to dance.”
- George Bernard Shaw
TJ 15:50
Katie 21:00
Dan 21:00
Jordan 22:25
Carla 25:09
Mark 23:15
Coral 30:02
Gracie Barra Jiu Jitsu
Monday and Wednesday (14a)
Tuesday and Thursday (14b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes are Tuesday and Thursday
Posted by Dan Raabe at 7:33 am | Comments (0)
July 16th, 2008
WOD
News
The summer “Big Looser” contest is on. Although the Gym Riki Denver isn’t a weight loss center a major reward of
strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we
are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest
and take hold of summer.
Parkour is Tuesday and Thursday nights at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional
events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote.
The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to
participate.
Crossfit
5 rounds for time of:
200 meter run
20 sumo deadlift high-pulls, 75 lbs (55 lbs)
20 wall ball shots, 20 lb ball (10 lb ball)
“Everybody pities the weak; jealousy you have to earn.”
- Arnold Schwarzenegger
TJ 13:59
Jeffrey 15:08
Kenny 19:32
Raul 21:00
Kari 20:47
Gracie Barra Jiu Jitsu
Monday and Wednesday (14a)
Tuesday and Thursday (14b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:03 am | Comments (0)
July 15th, 2008
WOD
News
The summer “Big Looser” contest is on. Although the gym isn’t a weight loss center a major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
There’s so much comedy on television. Does that cause comedy in the streets?
-Dick Cavett
TJ 16:50
Katie 22:58
Dan 23:13
Mark 20:15
Jordan 23:02
Carla 24:47
Gracie Barra Jiu Jitsu
Monday and Wednesday (14a)
Tuesday and Thursday (14b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Falls, groundwork
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:52 am | Comments (0)
July 12th, 2008
WOD
News
The summer “Big Looser” contest is on. A major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
Max rounds in 20 minutes of
5 Dead-lifts
5 Hang power cleans
5 Front squats
5 Push presses
5 Back squats
Finish:
10 laps with a friendly sand-bag
“Our character is what we do when we think no one is looking.”
-H. Jackson Brown, Jr.
Mark 8
Dan 5
Gracie Barra Jiu Jitsu
Monday and Wednesday 13a
Tuesday and Thursday 13b
Friday and Saturday (Practice)
Muay Thai Kickboxing
Fundamentals -Basic punch, roundhouse kick low, middle, high
Commando Krav Maga
Fundamentals: ground work
Parkour
Tuesday and Thursdays from 18:00 21:00. Call me for details.
Posted by Dan Raabe at 7:33 am | Comments (0)
July 11th, 2008
WOD
News
The summer “Big Looser” contest is on. A major reward of strength and fight training is the disappearance of useless weight. There is an athlete under that soft exterior and we are focused on building lean muscle to replace the fat. That is the benefit of training. Come in, sign up for the contest and take hold of summer.
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
5 rounds for time of:
20 KB push-ups
40 abmat sit-ups
400 meter runFinish:
3×3 on the heavy bags“Ears are sloppy and eyes are precise; accordingly, speech can be loose but writing should be tight.” -William Safire
Raul 24:50 (1/2 the reps)
Jacob 31:20
Gracie Barra Jiu Jitsu
Monday and Wednesday 13a
Tuesday and Thursday 13b
Friday and Saturday (Practice)
Muay Thai Kickboxing
Fundamentals -Basic punch, roundhouse kick low, middle, high
Commando Krav Maga
Fundamentals: ground work
Parkour
Tuesday and Thursdays from 18:00 21:00. Call me for details.
Posted by Dan Raabe at 7:26 am | Comments (0)
July 10th, 2008
WOD
News
The summer “Big Looser” contest is on. Although the gym isn’t a weight loss
center a major reward of strength and fight training is the disappearance of
useless weight. There is an athlete under that soft exterior and we are focused
on building lean muscle to replace the fat. That is the benefit of training.
Come in, sign up for the contest and take hold of summer.
Parkour began at the gym Tuesday, June 10 at 18:00-21:00 (6:00 - 9:00 P.M.). Call for details.
Our White Collar Boxing team is on. Bring in your boss. Let’s see if he/she has what it takes to go “all the way”.
The Gracie Barra Denver team has begun. Let’s promote, train together and compete in the local and regional events.
I’ve been invited by Master Toddy to bring our boxing team to Las Vegas to
compete. Again it’s time to promote. The team is open to anyone 18 and over. Younger boxers need their parents consent and commitment to participate.
Crossfit
Tabata Drills:
Ell Ring pull-ups
KB snatch
Windshield wipers
KB one handed swing w/catch
Jumping squats
Finish:
10 laps on the sandbag machine
TJ 2 8 2 5 10
Dan 1 8 1 5 10
Kari 1 5 4 8 6
Frank 1 7 6 8 6
Mark 2 8 7 11 8
All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. -Arthur Schopenhauer (1788-1860)
Gracie Barra Jiu Jitsu
Monday and Wednesday (13a)
Tuesday and Thursday (13b)
Muay Thai Kickboxing
Fundamentals -strategy, balance, clinch, elbows
Commando Krav Maga
Fundamentals: Throws, gun disarms
Parkour
Classes are Tuesday and Thursday from 18:00-21:00.
Posted by Dan Raabe at 7:29 am | Comments (0)
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